DEAR DR. RONA: My brother has been suffering from swollen feet and legs for several months, and finally went to the doctor. He was prescribed some strong diuretics which he is now taking. Problem is: The drugs are causing frequent urination, and he is feeling quite dehydrated. Question: Are there natural alternatives to prescription diuretics which can help to alleviate the edema in feet and legs?
ANSWER: Edema can be the result of numerous causes including heart disease and kidney disease. It can also be caused by inflammation from numerous causes including trauma, arthritis, allergies and infections. So before using diuretics to rid the body of excessive fluid it’s important to determine the cause.
Most prescription diuretics can cause depletion of important minerals such as sodium, potassium and magnesium. In the long term, unless supplemented, these minerals can become deficient and lead to a worsening of one’s general health.
Prescription diuretics can cause fatigue, weakness, frequent urination, dehydration, muscle cramps, dizziness and skin rashes. Some diuretics can cause liver and kidney problems, worsen gout symptoms, elevate blood sugar levels, and risk fetal health if used in pregnancy.
There are many alternatives to prescription diuretics, and most are far safer but not necessarily as effective as the drug versions. What follows here is a list of some of these alternatives. Please consult a natural health practitioner to monitor and advise you on safe dosages. Combining natural with prescription diuretics could be risky so do consult your doctor about how to proceed safely.
Even with natural diuretics one can develop mineral deficiencies so monitoring those levels is important especially if used long-term. For example, if potassium levels go too low this can cause fatigue, weakness, constipation, muscle cramping and heart rhythm problems.
DANDELION is an effective natural diuretic especially in liver diseases like cirrhosis. It can help the body rid excessive water from the abdomen.
GRAPE is loaded with antioxidants and has a good diuretic effect.
If you are not too sure which of these natural diuretics to use for your current health concerns, consult a natural health practitioner for specific recommendations for you. If you are currently on any prescription diuretics, you might be able to reduce their dosages by adding natural diuretics but please consult your doctor about how to proceed.
REFERENCES
An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More
(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More
(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More
The following is an excerpt from "Managing Menopause Naturally: Before During, and Forever" by Emily… Read More
If you ask the average person what causes Alzheimer's Disease they'll probably say 'it's in… Read More
(Updated Oct 1st, 2024) Studies are increasingly showing a link between dental health and overall… Read More
This website uses cookies.
Read More
View Comments
As a medical professional, I recommend natural diuretics like dandelion, parsley, and hibiscus to alleviate edema. These options can promote urine production, reducing excess fluid retention in the body. However, it's crucial to consult a healthcare provider before integrating them into your regimen, especially if you have existing medical conditions or are taking medications.