Posts From Dr. Zoltan P. Rona, MD, M.Sc.
SOLUTIONS FOR DEMENTIA – Top 21 Nutrients to Prevent and Reverse Memory Loss, Alzheimer’s, and More
“In Canada, more than 419,000 adults aged 65 and older were living with some form of dementia between 2015 and...
BUILDING BETTER BONES – How to Prevent and Reverse Osteoporosis
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the...
TOP 20 TOOLS To Prevent a Stroke – Going Beyond Standard Medicine
Harvard Medical School recently published an article about seven ways to prevent...
NATURAL ALTERNATIVES TO CORTISONE: Drug-free Strategies to Clear Inflammation
Part IV of a Series on Drugs You May Not Need (Updated...
NATTOKINASE IS BACK: Powerful Blood-Thinning Enzyme Approved for Sale in Canada
“Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque....
LOWER CHOLESTEROL WITHOUT DRUGS: Natural Nutrition to Prevent Heart Attacks
Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.
TOP 10 SUPPLEMENTS for Preventing & Reversing Alzheimer’s, Dementia, and More
(Endorsed by the Canadian School of Natural Nutrition) “Will you still need...
MY TOP 20 FAVOURITE CURES FOR PAIN: Effective Non-drug Strategies
Death should never be an acceptable side effect of a pain medication,...
ASK THE DOCTOR: Is the Shingles Vaccine Safe? Are there Viable Alternatives?
Dear Dr. Rona, When I recently visited my doctor, he recommended that I get the shingles vaccine to prevent infection...
TOP 3 THERAPEUTIC ENZYMES: Relief for Bowel Problems, Joint Pain, Heart Disease
Enzymes are complex proteins naturally produced by the body to help digest and break down the foods we eat. Most...
HEALING DIABETES NATURALLY: The Best Nutrients and Lifestyle Strategies
Most diabetics who seek the advice of a natural health care provider...
REDUCE YOUR RISK OF STROKE: Top 20 Strategies and Nutrients
“When you have a stroke, you must talk slowly to be understood,...
TOP 10 SPRING DETOX REMEDIES: Dr. Rona’s Favourite Foods, Herbs, Strategies
The arrival of spring always brings the urge to detoxify the body...
SAVE YOUR SIGHT: Before It’s Gone
All the Best Nutrients for Macular Degeneration We are in the midst...
SWEET DREAMS: My Top Ten Remedies for Insomnia
Winter is here, and with it comes seasonal setbacks that can cause...
If You Refuse The ’Flu Shot
My Top Five Cold and ’Flu Prevention and Treatment Remedies Ask any conventional...
