Posts From Dr. Zoltan P. Rona, MD, M.Sc.

Keep Your Kidneys Healthy: A Guide to Preventing and Treating CKD

October 28, 2020

Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys ensure that your your body can filter and...

Complementary and Alternative Treatments for Cancer

September 28, 2020

The Covid-19 pandemic has significantly affected the rates of other serious diseases such as cancer. Death rates due to different...

Overmedicated Seniors Face Higher Death Risk from COVID – Here’s How To Improve Their Odds of Survival

September 8, 2020

Are we overmedicating ourselves? During the COVID-19 pandemic, an important fact has...

Beyond the Pandemic: Top 10 Ways to Create Wellness in Your Life

July 27, 2020

(Updated July 27, 2020) Now that the coronavirus pandemic is mostly under...

Coronavirus Protection and Treatment: Top 10 Natural Remedies

May 1, 2020

The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled...

Boost Your Defences Against the ’Flu – Natural Protection from Viral and Bacterial Infections

May 1, 2020

According to my recollection, last year at about this time at least...

Ask the Doctor: COVID-19, Multiple Chemical Sensitivities, and New Research on Natural Treatments

April 2, 2020

Dear Vitality,  I’ve been reading your magazine since your Dec. 1999/Jan. 2000...

Help for Insomnia: Natural Ways to Get a Good Night’s Sleep

March 14, 2020

Updated March 15, 2020 When I entered medical practice in 1978, there...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

March 1, 2020

Updated March 15 / 2020 Winter is here, and with it comes seasonal setbacks that can cause problems with sleep....

My Top 10 Natural Alternatives to Antibiotics – for Colds, Flus, and Infections

December 10, 2019

A CTV News story filed on Nov. 13, 2019 reported that a B.C. woman had initiated a lawsuit against a...

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

August 8, 2019

In the next five years, the Canadian government plans to fund a...

BUILDING BETTER BONES – How to Prevent and Reverse Osteoporosis

June 11, 2019

Low bone density (osteoporosis), and its less serious form (osteopenia), affects more...

TOP 20 TOOLS To Prevent a Stroke – Going Beyond Standard Medicine

April 9, 2019

Harvard Medical School recently published an article about seven ways to prevent...

NATURAL ALTERNATIVES TO CORTISONE: Drug-free Strategies to Clear Inflammation

March 5, 2019

Part IV of a Series on Drugs You May Not Need (Updated...

NATTOKINASE IS BACK: Powerful Blood-Thinning Enzyme Approved for Sale in Canada

February 2, 2019

“Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque....

LOWER CHOLESTEROL WITHOUT DRUGS: Natural Nutrition to Prevent Heart Attacks

January 17, 2019

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

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