Posts From Dr. Zoltan P. Rona, MD, M.Sc.
My Pandemic Story: First Do No Harm
On April 18, 2023, the National Post published an article about two physicians in Ontario who had given up their...
Top Survival Tips for 5 Common Summer Hazards
Summer is almost here and so is the urge to throw caution to the wind now that we no longer...
Preventing Blood Clots: Top 10 Blood-Thinning Herbs, Foods, and Supplements
Blood clots are very much in the news these days but the...
DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More
Thanks to the fear created by the pandemic, fewer and fewer people...
Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally
“My doctors told me this morning my blood pressure is down so...
Top 12 Beauty Nutrients for Skin Repair and Anti-Aging
There are many definitions of beauty, but what this article will deal...
Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More
Virtually every new patient I have seen in my private practice in...
Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults
With all the recent ‘flu cases that occurred this fall and winter,...
Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season
During cold and flu season, there are many things you can do to prevent and even treat infection. Personal...
My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies
Death should never be considered as an acceptable side effect of a pain medication, even if the drug is considered...
Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home
The Ontario College of Family Physicians estimates that about 3 million...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor...
Boost Your Defences Against the ’Flu – Top 10 Immune Boosting Supplements
No doubt you’ve heard and read all the propaganda for and against...
Help for Insomnia: Natural Ways to Get a Good Night’s Sleep
When I entered medical practice in 1978, there was no such thing...
Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants
The Covid-19 pandemic has significantly affected the rate of serious diseases such...
How to Survive Western Medicine: Top 20 Supplements That Repair Damage Caused by Medications
Before you read the rest of this article, know that the use...
