Posts From Zoltan P. Rona, MD, MSc
Ask the Doctor: What are the best natural diuretics to relieve edema?
DEAR DR. RONA: My brother has been suffering from swollen feet and legs for several months, and finally went to...
20 Drug-free Strategies for Safe and Effective Weight Loss
The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health practitioners who worry about the...
If You Refuse the ‘Flu Shot – Top 5 Alternatives for Cold and Flu Prevention
Ask any conventional doctor about the cold and ’flu season, and they...
Natural Therapies for 7 Common Bowel Disorders – from Constipation to Hemorrhoids
Of all the patient complaints that have come into my office during...
Ask the Doctor: Benefits of Whole Food Concentrates
Dear Dr. Rona, I read a quote of yours regarding live whole...
Treating Depression Naturally – with Exercise, Diet, and Key Supplements
Depression is a form of human suffering associated with many symptoms. Not...
Clear Inflammation Naturally – Reduce Your Risk of Arthritis, Cancer, and Diabetes
Inflammation is a normal, natural, and complex series of chemical and cellular...
My Top 10 Natural Alternatives to Antibiotics – for Cold, ‘Flu, and Infections
A CTV News story filed on Nov. 13, 2019 reported that a...
Healing Endometriosis Naturally – with Diet, Herbs, and Supplements
Endometriosis is a diagnosis that affects over 190 million women worldwide. It’s a condition in which tissue similar to the...
Boost Your Immunity to the Coming Plagues with These 12 Nutrients
Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and...
A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health
On the way to work one day recently, I saw a bright...
How to Survive Western Medicine: 20 Supplements That Repair Damage Caused by Medications
Before you read the rest of this article, know that the use...
Is Cannabis an Effective Alternative to Dangerous Opioid Pain Killers?
The government of Canada currently has a report on its website which...
Natural Alternatives to Statin Drugs for Lowering Cholesterol
Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.
Best Natural Treatments for Heartburn, GERD, and Indigestion
By now, most of you are aware of the horrors of the...
My Pandemic Story: First Do No Harm
On April 18, 2023, the National Post published an article about two...
