Posts From Dr. Zoltan P. Rona, MD, M.Sc.

DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More

March 3, 2021

Thanks to the fear created by the pandemic, fewer and fewer people are visiting doctors’ offices. In fact, many doctors...

Natural Alternatives to Cortisone: Drug-free Strategies to Clear Inflammation

January 27, 2021

(Updated on January 25, 2021) The massive heart attack which took the life of former finance minister, Jim Flaherty, on...

Help for Insomnia: Natural Ways to Get a Good Night’s Sleep

January 6, 2021

Updated March 15, 2020 When I entered medical practice in 1978, there...

Treating Arthritis Naturally: from Osteo to Rheumatoid – Top 25 Remedies

December 28, 2020

(Updated on December 28, 2020) Joint pain is a common complaint that...

Keep Your Kidneys Strong Healthy: How to Prevent and Treat CKD

December 6, 2020

Keeping your kidneys healthy is vital to your body’s well-being. Healthy kidneys...

Ask the Doctor – Arthritis, ADHD, and Truvada

November 26, 2020

(Updated Nov. 26, 2020) Should Arthritis Sufferers Avoid Gluten and Citrus? (Re:...

Top 10 Supplements for Preventing & Reversing Alzheimer’s, Dementia, and More

November 16, 2020

(Updated Nov. 16, 2020: Endorsed by the Canadian School of Natural Nutrition)...

Complementary and Alternative Treatments for Cancer

September 28, 2020

The Covid-19 pandemic has significantly affected the rates of other serious diseases...

Overmedicated Seniors Face Higher Death Risk from COVID – Here’s How To Improve Their Odds of Survival

September 8, 2020

Are we overmedicating ourselves? During the COVID-19 pandemic, an important fact has not been well reported by the media. That...

Beyond the Pandemic: Top 10 Ways to Create Wellness in Your Life

July 27, 2020

(Updated July 27, 2020) Now that the coronavirus pandemic is mostly under control in Canada, it’s time to consider the...

Coronavirus Protection and Treatment: Top 10 Natural Remedies

May 1, 2020

The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled...

Boost Your Defences Against the ’Flu – Natural Protection from Viral and Bacterial Infections

May 1, 2020

According to my recollection, last year at about this time at least...

Ask the Doctor: COVID-19, Multiple Chemical Sensitivities, and New Research on Natural Treatments

April 2, 2020

Dear Vitality,  I’ve been reading your magazine since your Dec. 1999/Jan. 2000...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

March 1, 2020

Updated March 15 / 2020 Winter is here, and with it comes...

My Top 10 Natural Alternatives to Antibiotics – for Colds, Flus, and Infections

December 10, 2019

A CTV News story filed on Nov. 13, 2019 reported that a...

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

August 8, 2019

In the next five years, the Canadian government plans to fund a...

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