Posts From Dr. Zoltan P. Rona, MD, M.Sc.

Beyond the Pandemic: Top 10 Ways to Create Wellness in Your Life

July 27, 2020

(Updated July 27, 2020) Now that the coronavirus pandemic is mostly under control in Canada, it’s time to consider the...

Coronavirus Protection and Treatment: Top 10 Natural Remedies

May 1, 2020

The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled by non-stop media accounts of infection and death...

Boost Your Defences Against the ’Flu – Natural Protection from Viral and Bacterial Infections

May 1, 2020

According to my recollection, last year at about this time at least...

Overmedicated Seniors Face Higher Death Risk from COVID – Here’s How To Improve Their Odds of Survival

April 29, 2020

Are we overmedicating the elderly? During the COVID-19 pandemic an important fact...

Ask the Doctor: COVID-19, Multiple Chemical Sensitivities, and New Research on Natural Treatments

April 2, 2020

Dear Vitality,  I’ve been reading your magazine since your Dec. 1999/Jan. 2000...

Help for Insomnia: Natural Ways to Get a Good Night’s Sleep

March 14, 2020

Updated March 15, 2020 When I entered medical practice in 1978, there...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

March 1, 2020

Updated March 15 / 2020 Winter is here, and with it comes...

My Top 10 Natural Alternatives to Antibiotics – for Colds, Flus, and Infections

December 10, 2019

A CTV News story filed on Nov. 13, 2019 reported that a...

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

August 8, 2019

In the next five years, the Canadian government plans to fund a strategy to deal with dementia to the tune...

BUILDING BETTER BONES – How to Prevent and Reverse Osteoporosis

June 11, 2019

Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the...

TOP 20 TOOLS To Prevent a Stroke – Going Beyond Standard Medicine

April 9, 2019

Harvard Medical School recently published an article about seven ways to prevent...

NATURAL ALTERNATIVES TO CORTISONE: Drug-free Strategies to Clear Inflammation

March 5, 2019

Part IV of a Series on Drugs You May Not Need (Updated...

NATTOKINASE IS BACK: Powerful Blood-Thinning Enzyme Approved for Sale in Canada

February 2, 2019

“Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque....

LOWER CHOLESTEROL WITHOUT DRUGS: Natural Nutrition to Prevent Heart Attacks

January 17, 2019

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

TOP 10 SUPPLEMENTS for Preventing & Reversing Alzheimer’s, Dementia, and More

December 20, 2018

(Endorsed by the Canadian School of Natural Nutrition) “Will you still need...

MY TOP 20 FAVOURITE CURES FOR PAIN: Effective Non-drug Strategies

November 20, 2018

Death should never be an acceptable side effect of a pain medication,...

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