Posts From Dr. Zoltan P. Rona, MD, M.Sc.

Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D

May 20, 2022

Dear Dr. Rona: I read your article in Vitality about cholesterol lowering drugs. I then showed my family doctor the...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

April 12, 2022

Spring is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is...

Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment

March 29, 2022

“Not everything that is faced can be changed, but nothing can be...

20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more

March 27, 2022

Harvard Medical School published an article about seven ways to prevent a...

Improve Your Sex Life: 21 Nutrients to Boost Libido, Fertility, and Testosterone Naturally

January 26, 2022

Improving your sex life by enhancing libido and fertility requires optimizing your...

Lower Cholesterol Without Drugs – Natural Nutrition to Prevent Heart Attacks

January 17, 2022

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

Ask the Doctor: Are Covid Vaccines Risky for Men Receiving Hormone Injections?

January 6, 2022

Question for Dr. Rona: If a man in his early to mid...

Preventing Blood Clots: Top 10 Blood-Thinning Herbs, Foods, and Supplements

December 28, 2021

Blood clots are very much in the news these days but the...

Strengthen Your Immune Defenses – With My Top 12 Recommended Nutrients

December 28, 2021

Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and...

Nourish Your Mental Health with 14 Brain-Loving Herbs and Nutrients

December 7, 2021

We have just gone through an unparalleled year of severe stress with the pandemic. Many have lost their jobs or...

Coronavirus Protection and Treatment: Top 10 Natural Remedies

October 15, 2021

The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled...

Ask the Doctor: Can I Protect Myself from Toxins in the Covid Vaccine?

July 28, 2021

Hi Vitality, I’m a long-time reader of your magazine and really appreciate...

Ask the Doctor: Bladder Stone Prevention and Treatment

April 26, 2021

Dear Dr. Rona, I’d very much appreciate it if you could address...

Boost Your Brain and Body with B Vitamins

April 1, 2021

Updated April 30, 2021 While not as glamorous as ginkgo biloba, ginseng...

DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More

March 3, 2021

(Updated October 26, 2021) Thanks to the fear created by the pandemic,...

Ask the Doctor: On Covid Treatment Alternatives for the Immunocompromised

January 31, 2021

(Updated January 31, 2022) Dear Dr. Rona, When I was a former...

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