Posts From Zoltan P. Rona, MD, MSc
Insomnia Cures: Natural Remedies to Help You Fall Asleep Faster
(Originally published in 2020; Updated in March 2025) When I entered medical practice in 1978, there was no such thing...
10 Supplements for Preventing and Reversing Alzheimer’s, Dementia
(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition) If you are 65 years...
Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia
(Originally published in 2019; Updated in 2025) In the next five years,...
Nattokinase is Back: A Powerful Blood-Thinning Enzyme
(Originally published in 2019; Updated in 2024) “Nattokinase breaks down fibrinogen, a...
Big Changes Ahead in 2025
Big changes are coming to freedom of choice in health care thanks...
Top 12 Beauty Nutrients for Skin Repair and Anti-Aging
There are many definitions of beauty, but what this article will deal...
Natural Alternatives to Statin Drugs for Lowering Cholesterol
Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.
Aspirin – The Controversy and 10 Best Natural Alternatives
I was recently surprised to read an article by Dr. Joseph Mercola...
Boost Your Defences Against the ’Flu – Top 10 Supplements
No doubt you’ve heard and read all the propaganda for and against the use of conventional vaccines and perhaps have...
Thyroid Rescue: Natural Remedies for Hypothyroid, Hyperthyroid, and Hashimoto’s
It is estimated that over 200 million people globally (about 35 million people in North America) suffer from at least...
Natural Alternatives to Antacids, Heartburn Drugs, and PPIs
Lawsuits against drug companies for serious side effects (including death) caused by...
Ask the Doctor: What are the best natural diuretics to relieve edema?
DEAR DR. RONA: My brother has been suffering from swollen feet and...
Alternatives to Ozempic: 20 Drug-free Strategies for Safer Weight Loss
The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst...
A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health
(Originally published in 2014; Updated in 2025) On the way to work...
If You Refuse the ‘Flu Shot – Top 5 Alternatives for Cold and Flu Prevention
Ask any conventional doctor about the cold and ’flu season, and they...
Natural Therapies for 7 Common Bowel Disorders – from Constipation to Hemorrhoids
Of all the patient complaints that have come into my office during...
