Posts From Dr. Zoltan P. Rona, MD, M.Sc.
Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults
With all the recent ‘flu cases that occurred this fall and winter, the use of acetaminophen has significantly increased to...
Top 12 Beauty Nutrients for Skin Repair and Anti-Aging
There are many definitions of beauty, but what this article will deal with is the beauty that comes from the...
Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally
“My doctors told me this morning my blood pressure is down so...
Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season
During cold and flu season, there are many things you can...
Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home
The Ontario College of Family Physicians estimates that about 3 million...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor...
Boost Your Defences Against the ’Flu – Top 10 Immune Boosting Supplements
No doubt you’ve heard and read all the propaganda for and against...
Help for Insomnia: Natural Ways to Get a Good Night’s Sleep
When I entered medical practice in 1978, there was no such thing...
My Top 20 Favorite Cures for Pain: Effective Natural Strategies as Alternatives to Drugs
Death should never be an acceptable side effect of a pain medication, even if the drug is considered as the...
Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants
The Covid-19 pandemic has significantly affected the rate of serious diseases such as cancer. Death rates from different cancers have...
How to Survive Western Medicine: Top 20 Supplements That Repair Damage Caused by Medications
Before you read the rest of this article, know that the use...
Overmedicated Seniors Face Higher Death Risk from COVID – How To Improve Their Odds of Survival
(Updated July 27, 2022) Are we overmedicating ourselves? During the COVID-19 pandemic,...
Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?
(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I...
Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies
“When you have a stroke, you must talk slowly to be understood,...
Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D
Dear Dr. Rona: I read your article in Vitality about cholesterol lowering...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause...
