Posts From Dr. Zoltan P. Rona, MD, M.Sc.

Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults

January 25, 2023

With all the recent ‘flu cases that occurred this fall and winter, the use of acetaminophen has significantly increased to...

Top 12 Beauty Nutrients for Skin Repair and Anti-Aging

January 20, 2023

There are many definitions of beauty, but what this article will deal with is the beauty that comes from the...

Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally

January 17, 2023

“My doctors told me this morning my blood pressure is down so...

Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season

January 15, 2023

  During cold and flu season, there are many things you can...

Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home

November 27, 2022

  The Ontario College of Family Physicians estimates that about 3 million...

Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more

November 15, 2022

Vitamin D is not really a vitamin but a steroid hormone precursor...

Boost Your Defences Against the ’Flu – Top 10 Immune Boosting Supplements

October 10, 2022

No doubt you’ve heard and read all the propaganda for and against...

Help for Insomnia: Natural Ways to Get a Good Night’s Sleep

October 6, 2022

When I entered medical practice in 1978, there was no such thing...

My Top 20 Favorite Cures for Pain: Effective Natural Strategies as Alternatives to Drugs

October 6, 2022

Death should never be an acceptable side effect of a pain medication, even if the drug is considered as the...

Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants

September 1, 2022

The Covid-19 pandemic has significantly affected the rate of serious diseases such as cancer. Death rates from different cancers have...

How to Survive Western Medicine: Top 20 Supplements That Repair Damage Caused by Medications

August 1, 2022

Before you read the rest of this article, know that the use...

Overmedicated Seniors Face Higher Death Risk from COVID – How To Improve Their Odds of Survival

July 27, 2022

(Updated July 27, 2022) Are we overmedicating ourselves? During the COVID-19 pandemic,...

Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?

June 23, 2022

(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I...

Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies

June 1, 2022

“When you have a stroke, you must talk slowly to be understood,...

Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D

May 20, 2022

Dear Dr. Rona: I read your article in Vitality about cholesterol lowering...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

April 12, 2022

Spring is here, and with it comes seasonal setbacks that can cause...

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