Posts From Zoltan P. Rona, MD, MSc

Boost Your Defences Against the ’Flu – Top 10 Immune Boosting Supplements

October 10, 2022

No doubt you’ve heard and read all the propaganda for and against the use of conventional vaccines and perhaps have...

Help for Insomnia: Natural Remedies to Help You Fall Asleep Faster

October 6, 2022

When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past...

Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants

September 1, 2022

The Covid-19 pandemic has significantly affected the rate of serious diseases such...

Overmedicated Seniors Face Higher Death Risk from COVID – How To Improve Their Odds of Survival

July 27, 2022

(Updated July 27, 2022) Are we overmedicating ourselves? During the COVID-19 pandemic,...

Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?

June 23, 2022

(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I...

Building Better Bones – How to Prevent and Reverse Osteoporosis

June 11, 2022

Low bone density (osteoporosis), and its less serious form (osteopenia), affects more...

Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies

June 1, 2022

“When you have a stroke, you must talk slowly to be understood,...

Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D

May 20, 2022

Dear Dr. Rona: I read your article in Vitality about cholesterol lowering...

Sweet Dreams: My Top Ten Natural Remedies for Insomnia

April 12, 2022

Spring is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is...

Boost Your Brain and Body with B Vitamins

April 1, 2022

While not as glamorous as ginkgo biloba, ginseng or St. John’s wort, the B vitamins are far more important for...

Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment

March 29, 2022

“Not everything that is faced can be changed, but nothing can be...

20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more

March 27, 2022

Harvard Medical School published an article about seven ways to prevent a...

Improve Your Sex Life: 21 Nutrients to Boost Libido, Fertility, and Testosterone Naturally

January 26, 2022

Improving your sex life by enhancing libido and fertility requires optimizing your...

Ask the Doctor: Are Covid Vaccines Risky for Men Receiving Hormone Injections?

January 6, 2022

Question for Dr. Rona: If a man in his early to mid...

Nourish Your Mental Health with 14 Brain-Loving Herbs and Nutrients

December 7, 2021

We have just gone through an unparalleled year of severe stress with...

Top 10 Supplements for Preventing & Reversing Alzheimer’s, Dementia, and More

November 16, 2021

(Endorsed by the Canadian School of Natural Nutrition) If you are 65...