Posts From Zoltan P. Rona, MD, MSc
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases....
Boost Your Defences Against the ’Flu – Top 10 Supplements
No doubt you’ve heard and read all the propaganda for and against the use of conventional vaccines and perhaps have...
Help for Insomnia: Natural Remedies to Help You Fall Asleep Faster
When I entered medical practice in 1978, there was no such thing...
Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants
The Covid-19 pandemic has significantly affected the rate of serious diseases such...
Overmedicated Seniors Face Higher Death Risk from COVID – How To Improve Their Odds of Survival
(Updated July 27, 2022) Are we overmedicating ourselves? During the COVID-19 pandemic,...
Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?
(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I...
Building Better Bones – How to Prevent and Reverse Osteoporosis
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more...
Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies
“When you have a stroke, you must talk slowly to be understood,...
Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D
Dear Dr. Rona: I read your article in Vitality about cholesterol lowering drugs. I then showed my family doctor the...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is...
Boost Your Brain and Body with B Vitamins
While not as glamorous as ginkgo biloba, ginseng or St. John’s wort,...
Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment
“Not everything that is faced can be changed, but nothing can be...
20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more
Harvard Medical School published an article about seven ways to prevent a...
Improve Your Sex Life: 21 Nutrients to Boost Libido, Fertility, and Testosterone Naturally
Improving your sex life by enhancing libido and fertility requires optimizing your...
Ask the Doctor: Are Covid Vaccines Risky for Men Receiving Hormone Injections?
Question for Dr. Rona: If a man in his early to mid...
Nourish Your Mental Health with 14 Brain-Loving Herbs and Nutrients
We have just gone through an unparalleled year of severe stress with...
