Posts From Zoltan P. Rona, MD, MSc

Best Natural Treatments for Heartburn, GERD, and Indigestion

June 27, 2023

By now, most of you are aware of the horrors of the drug epidemic that is causing thousands to die...

My Pandemic Story: First Do No Harm

June 24, 2023

On April 18, 2023, the National Post published an article about two physicians in Ontario who had given up their...

Top Survival Tips for 5 Common Summer Hazards

May 5, 2023

Summer is almost here and so is the urge to throw caution...

10 Best Spring Detox Remedies – Herbs, Foods, and Strategies

April 4, 2023

The arrival of spring always brings the urge to detoxify the body...

Aspirin – Update on the Risks and Alternatives

April 1, 2023

In May 2014, the U.S. Food and Drug Administration (FDA) advised against...

Clearing Blood Clots: Top 10 Blood-Thinning Supplements – from Garlic to Nattokinase

March 21, 2023

Blood clots are very much in the news these days but the...

DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More

March 3, 2023

Thanks to the fear created by the pandemic, fewer and fewer people...

Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally

February 26, 2023

“My doctors told me this morning my blood pressure is down so...

Top 12 Beauty Nutrients for Skin Repair and Anti-Aging

February 2, 2023

There are many definitions of beauty, but what this article will deal with is the beauty that comes from the...

Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More

February 1, 2023

Virtually every new patient I have seen in my private practice in the past 10 years has been taking at...

Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation

January 27, 2023

The massive heart attack which took the life of former finance minister,...

Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults

January 25, 2023

With all the recent ‘flu cases that occurred this fall and winter,...

Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season

January 15, 2023

  During cold and flu season, there are many things you can...

My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies

December 6, 2022

Death should never be considered as an acceptable side effect of a...

Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home

November 27, 2022

  The Ontario College of Family Physicians estimates that about 3 million...

Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more

November 15, 2022

Vitamin D is not really a vitamin but a steroid hormone precursor...