Posts From Zoltan P. Rona, MD, MSc
Top Survival Tips for 5 Common Summer Hazards
Summer is almost here and so is the urge to throw caution to the wind now that we no longer...
10 Best Spring Detox Remedies – Herbs, Foods, and Strategies
The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many...
Aspirin – Update on the Risks and Alternatives
In May 2014, the U.S. Food and Drug Administration (FDA) advised against...
Clearing Blood Clots: Top 10 Blood-Thinning Supplements – from Garlic to Nattokinase
Blood clots are very much in the news these days but the...
DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More
Thanks to the fear created by the pandemic, fewer and fewer people...
Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally
“My doctors told me this morning my blood pressure is down so...
Top 12 Beauty Nutrients for Skin Repair and Anti-Aging
There are many definitions of beauty, but what this article will deal...
Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More
Virtually every new patient I have seen in my private practice in...
Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation
The massive heart attack which took the life of former finance minister, Jim Flaherty, on April 10, 2014 brought renewed...
Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults
With all the recent ‘flu cases that occurred this fall and winter, the use of acetaminophen has significantly increased to...
Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season
During cold and flu season, there are many things you can...
My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies
Death should never be considered as an acceptable side effect of a...
Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home
The Ontario College of Family Physicians estimates that about 3 million...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor...
Boost Your Defences Against the ’Flu – Top 10 Immune Boosting Supplements
No doubt you’ve heard and read all the propaganda for and against...
Help for Insomnia: Natural Remedies to Help You Fall Asleep Faster
When I entered medical practice in 1978, there was no such thing...
