Posts From Dr. Zoltan P. Rona, MD, M.Sc.

Beyond the Pandemic: Top 10 Ways to Create Wellness in Your Life

July 27, 2020

(Updated July 27, 2020) Now that the coronavirus pandemic is mostly under control in Canada, it’s time to consider the...

Ask the Doctor: COVID-19, Multiple Chemical Sensitivities, and New Research on Natural Treatments

April 2, 2020

Dear Vitality,  I’ve been reading your magazine since your Dec. 1999/Jan. 2000 issue. It’s beyond impressive – what tremendous good...

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

August 8, 2019

In the next five years, the Canadian government plans to fund a...

Nattokinase is Back: Powerful Blood-Thinning Enzyme Approved for Sale in Canada

February 2, 2019

“Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque....

3 Effective Enzymes: Relief for Bowel Problems, Joint Pain, Heart Disease

July 24, 2018

Enzymes are complex proteins naturally produced by the body to help digest...

SAVE YOUR SIGHT: Before It’s Gone

February 1, 2018

All the Best Nutrients for Macular Degeneration We are in the midst...

If You Refuse The ’Flu Shot

November 1, 2017

My Top Five Cold and ’Flu Prevention and Treatment Remedies Ask any conventional...

Antibiotics: Lifesavers or Killer Drugs?

October 1, 2017

Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed...

Adrenal Stress – And What To Do About It

July 1, 2017

Are you stressed out?  Chronically tired? Allergies getting worse instead of better?  Catching one infection after the next despite a...

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near...

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing...

Top Ten Nutrition Myths (Part 1)

April 4, 2017

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta...

Ask the Doctor – Reader Concerned About Cholesterol Medication

February 1, 2017

Hello Dr. Rona: My physician has become increasingly concerned about my cholesterol...

Top 10 Nutrients For The Holiday Season

December 1, 2016

Every year around the holidays, your social calendar fills up and you’re...

Ask the Doctor – On Rheumatoid Arthritis, and Dry Eye

June 1, 2016

Dear Doctor Rona: About 8 months ago, my aunt developed symptoms of...

Ask The Doctor: Elderly Woman Can’t Sleep

May 1, 2016

Dear Doctor Rona, Let me start by saying that your articles are...