Posts From Julia Woodford

Woodford Files: On DIY Emergency Medicine, Gifts from the Kitchen, and Sudden Deaths of Doctors

December 2, 2022

(OPINION PIECE) Over the past few years, the news media has reported extensively on the strain that our hospitals are under as they cope with...

Get Stronger This Season – with Budget-Friendly Meals Rich in Plant Proteins

October 30, 2022

In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about their consumption of meat. According...

My Top 8 Ways to Keep Healthy and Happy – No Matter What

October 28, 2022

As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals become more self-reliant. By staying...

Woodford Files: On the Benefits of Apple Cider Vinegar for Clearing Arthritis

September 15, 2022

I used to regard with skepticism my grandfather’s habit of drinking vinegar and honey by the cupful every day. (It was, he claimed, a health...

Woodford Files: On Vaccines & Cancer; Ivermectin & Artemisia; Anti-inflammatory foods & Nutraceuticals

September 1, 2022

[OPINION] In this issue of Vitality, we continue to offer alternative perspectives and natural solutions for some of the most pressing health issues of our...

Top Strategies for Allergy Relief – Herbs, Homeopathics, and Lifestyle Changes

August 1, 2022

While health authorities and TV ads tout the latest drugs for temporary relief from allergy symptoms, natural remedies provide a safer and more holistic solution....

Woodford Files: On Vitality’s digital magazine; Myocarditis remedies; Foraging for the foods of spring

April 7, 2022

Happy spring! Welcome to the first issue of Vitality in its new format as a digital magazine. Now more than ever, it is important to...

Woodford Files: On Bolstering Our Immunity; Keeping Kidneys Strong & Healthy; Free Vit. D

December 10, 2020

The year 2020 has been a tough slog so far. And if epidemiologists are to be believed, there’s more pandemic pain to come in the...

Health News & Notes: Free Vit. D in Scotland; Essential Oils Clean Indoor Air; Magnesium for ADHD Kids

December 8, 2020

UK’s Prime Minister Set to Provide Free Vitamin D in Coronavirus Fight In a Commons session on Tuesday, Nov. 3, 2020, Boris Johnson told Members...

Woodford Files: Top Therapies for COVID; Get Stronger with Plant-based Proteins; Guide to Organics

August 17, 2020

In the months leading up to the release of our Summer 2020 issue, we’ve seen some weird and wonderful trends emerging on the heels of...

IN MEMORIAM: A Tribute to Tamara Der-Ohanian 1960 ~ 2019

May 26, 2019

On May 20, 2019, the staff at Vitality magazine were shocked to learn of the sudden passing of Registered Homeopath Tamara Der-Ohanian. After a valiant...

WOODFORD FILES: On Spring Cooking, Cleaning, and Defending Our Freedoms

April 13, 2019

Well, spring has finally arrived and so has our brand new issue. To celebrate the season, we have chosen a fabulous painting for our cover,...

WOODFORD FILES: On Tesla’s UV Ray, Breast Cancer Recovery, Best Natural Blood Thinner

February 7, 2019

I think the best thing about publishing Vitality magazine is the opportunity it provides to share useful information that you can put to work right...

WOODFORD FILES: On Aluminum & Alzheimer’s; Herbs for Parasites; How Enzymes Reduce Stroke Risk

August 24, 2018

Hello Vitality readers, welcome to our first ever August/September combo issue. It’s a good one! In it, Helke Ferrie brings us an updated feature on...

FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing

June 2, 2018

Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others, the heat and humidity is...

Woodford Files: On Lemon Herbs, Benefits of Bitters, and Vitality’s New Digital Magazine

May 1, 2018

Now that spring has fully taken hold of our bodies and souls, urging us to cast off heavy clothes and throw open our windows to...

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