Posts From Julia Woodford

Get Stronger This Summer – with Meals Rich in Plant-based Proteins

June 16, 2020

In recent months, the outbreaks of coronavirus in meat processing plants across Canada have caused people to think twice about their consumption of meat. According...

Woodford Files: Spring 2020 Issue – Our Best Advice on Coronavirus

April 30, 2020

Welcome to Vitality’s first issue of 2020! What a wild year it’s been so far. With the coronavirus wreaking havoc around the world, one would...

My Top 8 Ways to Keep Well During The Pandemic – and You Can Too

April 19, 2020

As our healthcare system is stretched to the limit during this COVID-19 pandemic, it is vital that we as individuals become more self-reliant. By keeping...

IN MEMORIAM: A Tribute to Tamara Der-Ohanian 1960 ~ 2019

May 26, 2019

On May 20, 2019, the staff at Vitality magazine were shocked to learn of the sudden passing of Registered Homeopath Tamara Der-Ohanian. After a valiant...

WOODFORD FILES: On Spring Cooking, Cleaning, and Defending Our Freedoms

April 13, 2019

Well, spring has finally arrived and so has our brand new issue. To celebrate the season, we have chosen a fabulous painting for our cover,...

WOODFORD FILES: On Tesla’s UV Ray, Breast Cancer Recovery, Best Natural Blood Thinner

February 7, 2019

I think the best thing about publishing Vitality magazine is the opportunity it provides to share useful information that you can put to work right...

WOODFORD FILES: On Aluminum & Alzheimer’s; Herbs for Parasites; How Enzymes Reduce Stroke Risk

August 24, 2018

Hello Vitality readers, welcome to our first ever August/September combo issue. It’s a good one! In it, Helke Ferrie brings us an updated feature on...

FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing

June 2, 2018

Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others, the heat and humidity is...

Woodford Files: On Lemon Herbs, Benefits of Bitters, and Vitality’s New Digital Magazine

May 1, 2018

Now that spring has fully taken hold of our bodies and souls, urging us to cast off heavy clothes and throw open our windows to...

Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

REDUCE YOUR RISK: Time for a Detox – First Your Home, Then You

April 1, 2018

With hot summer breezes blowing through our windows, it’s a good time of year to clear the toxic energies from our homes and flush the...

Woodford Files: Cancer-Preventing Stew; The Joy of Ginger; Save Your Sight

February 1, 2018

Happy New Year! Seems like some powerful forces are being unleashed in the world this year, forces driven by Shakti, the divine feminine. This potent...

Favourite Vegetarian Holiday Dishes from Some of Toronto’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

December 1, 2017

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...

Woodford Files: New Vitality website + Whole Life Expo

September 1, 2017

Whew, what a summer! From floods to hurricanes to eclipses, it seemed like the earth’s evolutionary turbulence has been extreme this year. And we at...

Woodford Files: Cancer in Canada; GMOs and Organics

July 1, 2017

According to a new report from the Canadian Cancer Society, almost one in every two Canadians is now expected to be diagnosed with cancer in...

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