Posts From Julia Woodford
Woodford Files: Shimmy with the Season; Ease Your Insomnia; The Vital Role of Your Microbiome
At this time of year one can’t help but feel grateful to be alive. As the sun turns up the heat in our hemisphere, the...
Woodford Files: On GMOs, Heavy Metals, and Autism; plus Recipes for Spring Cleansing, and more
Greetings! This month we’re delighted to bring you a lovely image on our April cover that nearly dances off the page with the fresh energy...
Woodford Files: Quinoa Cuisine; Medical Fraud
March can be a tough month here in the Northern Hemisphere. While warming days taunt us with the promise of spring, late winter blizzards hammer...
Woodford Files: In 2016, the need for holistic medicine is greater than ever
Welcome to Vitality’s first issue of the new year. Over the past few months, there has been a flurry of new research on the health...
Woodford Files: How Mindfulness Can Help You Live Longer – And Better
What a wild and exciting year it’s been for us here at Vitality, a year filled with great writing, new readers, and loyal advertisers. At...
Woodford Files: Whole Life Expo 2015 – We’re Turning Black Friday into a Green Weekend
How about that magazine cover! This month we have our very own glamour girl on Vitality’s cover, none other than Julie Daniluk herself – famous...
Woodford Files: On Death, Disease, Recovery – and Pumpkin Soup
I always look forward to the fall season with its harvest festivals and cool, crisp weather. But this year we greet the season with heavy...
Woodford Files: On Nutritional and Herbal Treatments for Disease
As the lazy days of summer fade into memory, we turn our attention back to work and back to school. This season can be tough...
Woodford Files: Canada’s Food Supply – the good, the bad, and the ugly
No doubt we’ve made you smile with our funky cover design this month, which captures the fun and beauty of food as art. Eating well...
Book Review: GODDESSES NEVER AGE
The Secret Prescription for Radiance, Vitality, and Well-Being Author: Christiane Northrup, MD Publisher: Hay House Inc. Book Publication: 2015 As a member of the 50-something cohort,...
Woodford Files: Rethinking Sunscreen, Antiperspirant, and Insect Repellant – The Natural Alternatives
As we charge headlong into the summer season, with flipflops slapping on the pavement and sunscreen oozing from our pores, we may want to re-evaluate...
Woodford Files: Easy and Delicious Spring Detoxing
Now that April is upon us, the spring season has gained glorious momentum with birds singing and rivers running fast. In Traditional Chinese Medicine (TCM),...
Woodford Files: Moving Toward a New Paradigm in 2015
In the closing weeks of 2014, it’s a good time to look back and ruminate on what themes emerged throughout the past year. One intriguing...
Woodford Files: Why I Gave Up Meat; How to Protect Yourself from Influenza, Ebola, H1N1, and More
With temperatures dropping into the subzero range these days, we tend to retreat indoors and stuff ourselves with food that comforts and sedates us. For...
Woodford Files: Is an Ounce of Prevention Worth More than a $49 Billion ‘Cure’?
Time for Government to Wake Up Canada’s premiers concluded their annual conference on August 29 with a unanimous call for more funding from the feds...
Woodford Files: On The Health Benefits of Sweating; The Hazards of Cortisone
Summer is a prime time to flush out old residues of the past and lighten our toxic load. As solar rays intensify, an array of...
