In his newly released book, Radical Healing: 2nd Ed., (Himalayan Institute Press), Rudolph Ballentine includes a comprehensive chapter on detoxification, drawing from Ayurveda, homeopathy, and Chinese Medicine.
One of his detox strategies that can be done by anyone is called the Cilantro Detox, which simply involves eating 1/4 cup of fresh cilantro per day, for two weeks. This delicious herb works to “remove heavy metals (and probably some chemical toxins)” from the tissues.
Once the heavy metals are released from the tissues, they must be removed quickly from the body. Enter Bentonite Clay, which Ballentine says will bind with heavy metals and escort them out through the bowels. Bentonite clay can be found at any health food store. Simply stir a tablespoonful into a glass of water, and drink it down on an empty stomach. This is to be done every day for two weeks during the cilantro detox, preferably first thing in the morning.
Another fan of edible clay is Mark Sircus, OMD, who states on the OMVA website: “Clay maintains its molecular integrity; it does not break down and assimilate into the body. It maintains a molecular whole as it passes through the body acting like a vacuum cleaner or sponge carrying poisons out of the body.”
Julia Woodford founded Vitality Magazine in 1989, and has been its Editor-in-Chief for the past 30 years.
Prior to a career in publishing, her studies included Political Economics at York University, Journalism at Ryerson University, and Psychology, PhysEd, and Anthropology at University of Toronto. She remains a lifelong student of herbalism, nutritional medicine, and the healing arts to this day. You can read her columns on https://vitalitymagazine.com/
She is also the Show Manager for Whole Life Expo, Canada’s largest showcase of natural health and green living. Learn more at https://www.wholelifeexpo.ca/
In 2018 she received a “Hall of Fame” award from https://www.nationalnutrition.ca/
In 2019, she was nominated for a “Person of the Year” award by https://www.nationalnutrition.ca/
Established in 1989, Vitality magazine is one of Canada's largest publications on natural health, alternative medicine, and green living. At vitalitymagazine.com we bring you highlights of our current issue plus exclusive web material, and archives of selected content from past issues.
LEGAL DISCLAIMER: All advice provided is for informational purposes only and is not intended to be, or serve as a substitute for professional medical or psychological advice, examination, diagnosis or treatment. Always seek the advice of your doctor or other qualified professionals with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed through this website, Facebook page, Twitter or from any communication with Vitality magazine.
DISCLOSURE NOTICE: We are a participant in affiliate advertising programs designed to provide a means for us to earn fees by linking to affiliated sites. Our participation does not influence our content, but it helps offset the costs involved in providing you with free information.