Posts From Julia Woodford

Favorite Vegetarian Holiday Dishes from Some of Canada’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

December 1, 2017

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...

Woodford Files: Summer Detox; Breast Health

June 1, 2017

Here comes summer, and with it the joys and tribulations that the hot season brings. In the spirit of summer fun, our cover this month...

Woodford Files: The Healing Power of Nature; Apple Cider Vinegar for Arthritis; Magnesium for ADHD

May 1, 2017

Spring flowers are growing like mad these days, and so too is public interest in natural health. With celebrities and politicians growing enchanted by the...

Woodford Files: Benefits of Spring Bitters; Curing Depression and Addiction Naturally

April 1, 2017

With the joyous momentum of spring’s arrival, we throw open our windows and breathe in the fresh air. That is, if we can find some...

Woodford Files: A Liver Detox Can Improve Your Mood

March 1, 2017

With the spring equinox around the corner, sap is rising in the trees and chi is rising in the liver. All those rich comfort foods...

Woodford Files: The Romance Between Our Genes and Microbes; 3 Herbs to Stoke the Fire in Our Bellies

February 1, 2017

Gung Hay Fat Choi! Happy lunar new year. The Chinese astrologers say that this new Year of the Rooster brings awakening as it crows each...

Woodford Files: How Gut Bacteria Can Heal Diabetes and Obesity; Which Supernutrients Clear Arthritis

September 1, 2016

(Updated Nov. 10th, 2021) These are exciting times to be in health publishing. With new research on disease prevention and natural cures being released almost...

Woodford Files: Obesity Linked to Human Microbiome; Annual Guide to Organics; Free Digital Magazine

July 1, 2016

One of the things I love about working for Vitality is that it regularly blows my mind. The new research, revelations, and information that regularly...

Woodford Files: Summer Survival; Outdoor Living; Bug Defence and Getaway Guide

June 1, 2016

The onset of summer often brings with it the usual warnings about hiding from the sun, running from the bugs, and fighting off flower and...

Woodford Files: Shimmy with the Season; Ease Your Insomnia; The Vital Role of Your Microbiome

May 1, 2016

At this time of year one can’t help but feel grateful to be alive. As the sun turns up the heat in our hemisphere, the...

Woodford Files: On GMOs, Heavy Metals, and Autism; plus Recipes for Spring Cleansing, and more

April 1, 2016

Greetings! This month we’re delighted to bring you a lovely image on our April cover that nearly dances off the page with the fresh energy...

Woodford Files: On Death, Disease, Recovery – and Pumpkin Soup

October 1, 2015

I always look forward to the fall season with its harvest festivals and cool, crisp weather. But this year we greet the season with heavy...

Woodford Files: On Nutritional and Herbal Treatments for Disease

September 1, 2015

As the lazy days of summer fade into memory, we turn our attention back to work and back to school. This season can be tough...

Book Review: GODDESSES NEVER AGE

June 9, 2015

The Secret Prescription for Radiance, Vitality, and Well-Being Author: Christiane Northrup, MD Publisher: Hay House Inc. Book Publication: 2015 As a member of the 50-something cohort,...

Woodford Files: Rethinking Sunscreen, Antiperspirant, and Insect Repellant – The Natural Alternatives

June 1, 2015

 As we charge headlong into the summer season, with flipflops slapping on the pavement and sunscreen oozing from our pores, we may want to re-evaluate...