Posts From Julia Woodford

Favourite Vegetarian Holiday Dishes from Some of Toronto’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles

December 1, 2017

Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...

Woodford Files: New Vitality website + Whole Life Expo

September 1, 2017

Whew, what a summer! From floods to hurricanes to eclipses, it seemed like the earth’s evolutionary turbulence has been extreme this year. And we at...

Woodford Files: Cancer in Canada; GMOs and Organics

July 1, 2017

According to a new report from the Canadian Cancer Society, almost one in every two Canadians is now expected to be diagnosed with cancer in...

Woodford Files: Summer Detox; Breast Health

June 1, 2017

Here comes summer, and with it the joys and tribulations that the hot season brings. In the spirit of summer fun, our cover this month...

Woodford Files: The Healing Power of Nature; Apple Cider Vinegar for Arthritis; Magnesium for ADHD

May 1, 2017

Spring flowers are growing like mad these days, and so too is public interest in natural health. With celebrities and politicians growing enchanted by the...

Woodford Files: Benefits of Spring Bitters; Curing Depression and Addiction Naturally

April 1, 2017

With the joyous momentum of spring’s arrival, we throw open our windows and breathe in the fresh air. That is, if we can find some...

Woodford Files: Best Health Magazine + Ode to Dr. Krop

March 1, 2017

In these times of fake news and frilly advertorials, it’s a real pleasure to be working for a company like Vitality. With its commitment to...

Woodford Files: A Liver Detox Can Improve Your Mood

March 1, 2017

With the spring equinox around the corner, sap is rising in the trees and chi is rising in the liver. All those rich comfort foods...

Woodford Files: The Romance Between Our Genes and Microbes; 3 Herbs to Stoke the Fire in Our Bellies

February 1, 2017

Gung Hay Fat Choi! Happy lunar new year. The Chinese astrologers say that this new Year of the Rooster brings awakening as it crows each...

Woodford Files: Happy New Year! On Medical Marijuana, Opioids, and Natural Health Product Protection

December 1, 2016

Whew, 2016 was one hell of a year!  In the realm of public health, the news wasn’t good. From rising rates of cancer and heart...

Woodford File: On BREXIT, CETA, and Natural Health Product Regulations

November 1, 2016

After toiling in the trenches of editorial prepress for the past several weeks, and previewing the articles that will run in our November issue, I...

Woodford Files: Vitamin C for Side Effects of Vaccination; Natural Health Products Under Threat

October 1, 2016

Whew, what a hectic time of year this is! Between hammering out our October magazine and coordinating the Whole Life Expo Showguide, we’ve been running...

Woodford Files: Gut Bacteria Can Cure Disease; Supernutrients for Arthritis

September 1, 2016

These are exciting times to be in health publishing. With new research on disease prevention and natural cures being released almost daily, there is plenty...

Woodford Files: Obesity Linked to Human Microbiome; Annual Guide to Organics; Free Digital Magazine

July 1, 2016

One of the things I love about working for Vitality is that it regularly blows my mind. The new research, revelations, and information that regularly...

Woodford Files: Summer Survival; Outdoor Living; Bug Defence and Getaway Guide

June 1, 2016

The onset of summer often brings with it the usual warnings about hiding from the sun, running from the bugs, and fighting off flower and...