From the Vitality Food Feature ‘Solutions for Celiac Disease‘.
I absolutely love avocado! Not only is it a heart-healthy food due to its healthy fat content; it also nourishes the skin. Did you know that avocados are actually a fruit? They are fibre-rich, providing 10 grams of fibre in just one avocado. I make this salad at least once a week. It’s a perfect option for any vegan guests coming to your barbecue. (Serves 8)
1) Toss all of the salad ingredients in a large bowl. (If you need to increase the volume, you can easily add another can of black beans or corn. If you have to double it though, you will need to double the dressing).
2) Mix dressing ingredients together, add to the salad ingredients, and gently stir.
3) Optimal: Let the dressing sit in fridge for 1 hour before adding to the salad.
1890 could be called “the year the human diet started to go downhill”. That was… Read More
DEAR DR. RONA: My brother has been suffering from swollen feet and legs for several… Read More
It was the incessant itching that really got to Jessie* and had her running regularly… Read More
A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting… Read More
The paws of our four-legged pals are hardy, yet incredibly vulnerable. Whether your pets are… Read More
The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health… Read More
This website uses cookies.
Read More