From the Vitality Food Feature 'Solutions for Celiac Disease'. “Eat vegetables like it’s your job!” is what I like to say. Here’s a fun way to use zucchini this summer. These delicious zucchini oat brownies are made without flour, and they’re so tasty that your guests will never know they’re eating a vegetable. (Makes 24 […]

From the Vitality Food Feature 'Solutions for Celiac Disease'. Eating protein first thing in the morning helps to stabilize blood sugar levels and increase metabolism. These pancakes are a great meal for starting your day, and they make a perfect pre- or post- workout snack. They also freeze well and can be toasted just before […]

From the Vitality Food Feature 'Solutions for Celiac Disease'. I just love fresh strawberries! Besides being delicious, they’re high in vitamin C. Vitamin C boosts the immune system and helps the body handle stress. A half cup serving of strawberries contains 51.5 mg of vitamin C, about half of our daily requirement. The combination of […]

From the Vitality Food Feature 'Solutions for Celiac Disease'. Here, the combination of lime zest, sea salt, and creamy avocado, pureed with chickpeas, will make this your ‘Go To’ recipe for a healthy lunch or snack. Ingredients One (15 oz.) can chickpeas, well drained 2 medium ripe avocados, cored and peeled 3 Tbsp each of […]

From the Vitality Food Feature 'Solutions for Celiac Disease'. I absolutely love avocado! Not only is it a heart-healthy food due to its healthy fat content; it also nourishes the skin. Did you know that avocados are actually a fruit? They are fibre-rich, providing 10 grams of fibre in just one avocado. I make this […]

My Favourite Gluten-free Recipes for Summer

At the age of 12, I was diagnosed with celiac disease. That marked the beginning of my journey towards recovery and healing, a journey that taught me, first hand, how changing what you eat can truly change your life.