Posts From Kathy Smart
Recipe: Chocolate Chip Zucchini Brownies
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. “Eat vegetables like it’s your job!” is what I like to say. Here’s a fun way...
Recipe: High Protein Pancakes
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. Eating protein first thing in the morning helps to stabilize blood sugar levels and increase metabolism....
Recipe: Sweet and Spicy Strawberry Mango Salsa
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. I just love fresh strawberries! Besides being delicious, they’re high in vitamin C. Vitamin C boosts...
Recipe: Lime and Sea Salt Avocado Hummus
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. Here, the combination of lime zest, sea salt, and creamy avocado, pureed with chickpeas, will make...
Recipe: Mexican Avocado Black Bean Salad with Lime Vinaigrette
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. I absolutely love avocado! Not only is it a heart-healthy food due to its healthy fat...
Solutions for Celiac Disease
My Favourite Gluten-free Recipes for Summer At the age of 12, I was diagnosed with celiac disease. That marked the beginning of my journey towards recovery and healing, a journey that taught me, first hand, how changing what you eat can truly change your life.
