From the Vitality Food Feature ‘Solutions for Celiac Disease‘.
I absolutely love avocado! Not only is it a heart-healthy food due to its healthy fat content; it also nourishes the skin. Did you know that avocados are actually a fruit? They are fibre-rich, providing 10 grams of fibre in just one avocado. I make this salad at least once a week. It’s a perfect option for any vegan guests coming to your barbecue. (Serves 8)
1) Toss all of the salad ingredients in a large bowl. (If you need to increase the volume, you can easily add another can of black beans or corn. If you have to double it though, you will need to double the dressing).
2) Mix dressing ingredients together, add to the salad ingredients, and gently stir.
3) Optimal: Let the dressing sit in fridge for 1 hour before adding to the salad.
Established in 1989, Vitality magazine is one of Canada's largest publications on natural health, alternative medicine, and green living. At vitalitymagazine.com we bring you highlights of our current issue plus exclusive web material, and archives of selected content from past issues.
LEGAL DISCLAIMER: All advice provided is for informational purposes only and is not intended to be, or serve as a substitute for professional medical or psychological advice, examination, diagnosis or treatment. Always seek the advice of your doctor or other qualified professionals with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of information you accessed through this website, Facebook page, Twitter or from any communication with Vitality magazine.
DISCLOSURE NOTICE: We are a participant in affiliate advertising programs designed to provide a means for us to earn fees by linking to affiliated sites. Our participation does not influence our content, but it helps offset the costs involved in providing you with free information.
© Copyright 2022, Vitality Magazine. All Rights Reserved.