Recipe: High Protein Pancakes

From the Vitality Food Feature ‘Solutions for Celiac Disease‘.

Eating protein first thing in the morning helps to stabilize blood sugar levels and increase metabolism. These pancakes are a great meal for starting your day, and they make a perfect pre- or post- workout snack. They also freeze well and can be toasted just before serving for a quick breakfast. My mom has been making me these pancakes ever since I was diagnosed with celiac disease. (Makes 2 medium size pancakes)

Ingredients

• 1/2 cup quick cooking wheat-free oatmeal
• 1/2 cup cottage cheese
 (2% or lactose-free)
• 1 tsp vanilla extract
• 1 tsp cinnamon*
• 2 free range, organic eggs
• (Optional fibre boost: add 1 Tbsp almond or coconut flour

1) Heat a skillet to medium, brush bottom with butter or coconut oil.

2) Purée all ingredients in a blender, pour mixture into the skillet.

3) Cook pancakes on both sides until golden.

4) Top with your favourite pancake topping (pure maple syrup, fresh berries, almond butter, or yogurt).

5) *Studies show that just 1⁄2 teaspoon of cinnamon daily can significantly reduce LDL (bad cholesterol). Cinnamon also has a regulatory effect on blood sugar levels, making it a healthy ingredient for those with Type II diabetes.