Cruciferous Juicing recipe

From the Vitality Food Feature ‘THE JOY OF JUICING‘.

Cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, kale) are immune building, anti-cancer memory-boosters with tonic, diuretic and detoxifying properties. Cabbage is one of only four vegetables high in vitamin E.

Ingredients

• 1 stalk broccoli
• quarter head cabbage, cut into wedges
• 2 kale leaves or beet tops
• 2 apples
• 1/2 lemon, rind removed

1) Pass all ingredients through juicer, whisk in 1 tsp dried cleansing herb.

2) Drink immediately. Makes 1 to 2 servings