Cruciferous Juicing recipe

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From the Vitality Food Feature ‘THE JOY OF JUICING‘.

Cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, kale) are immune building, anti-cancer memory-boosters with tonic, diuretic and detoxifying properties. Cabbage is one of only four vegetables high in vitamin E.

Ingredients

  • 1 stalk broccoli
  • quarter head cabbage, cut into wedges
  • 2 kale leaves or beet tops
  • 2 apples
  • 1/2 lemon, rind removed

1) Pass all ingredients through juicer, whisk in 1 tsp dried cleansing herb.

2) Drink immediately. Makes 1 to 2 servings

2 Comments

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  1. t
    September 11, 22:16 tunnel rush

    Your Cruciferous juice recipe is very special. I tried it and found it to be very tasty.

    Reply this comment
  2. s
    September 21, 23:50 spin the wheel

    Can I put some lemon crumbs in? Lemon peel is quite fragrant

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