FOOD
The Tart Taste of Sumac
Middle Eastern Condiment Adds Zing to Winter Meals (Editor’s note: According to The Plant Encyclopedia[1], the name Sumac can apply to any one of 250...
Nutritional Medicine to Protect Against Heart Attack & Stroke
Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So it follows that the ultimate...
Pain Relief Without Drugs: The Radically Natural Approach to Curing Aches and Pains
“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your muscles and joints hurt all...
Recipe: Stuffed Grape Leaves with Sumac (Mihshee Waraq Inab ma’ Summaq)
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Although rolling grape leaves is a tedious task, the end justifies the means. These are...
Recipe: Sumac Zucchini Dip
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Easy and quick to prepare, this is a flavourful and smooth dip with an extra...
Recipe: Olives with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. For a new kick on olives, try marinating them in this mix. Ingredients 1 pound...
Recipe: Drained Yogurt with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. This dish is excellent as a dip or a spread on toast. Ingredients 1/2 pound...
Recipe: Iraqi Sumac Salad
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. This salad is best eaten right away and, although popular as a side salad, it...
Recipe: Toast with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. For breakfast, lunch or snack, this is a quick and delicious dish. Ingredients 6 slices...
Recipe: Sumac and Thyme Mixture – Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Sumac is an important ingredient in this dish that is used to season other foods....
Recipe: Red Curry Paste
From the Vitality Food Feature ‘FIRE UP YOUR WINTER MEALS‘. (Makes 1 cup) Ingredients 3 cloves garlic 1 slice candied ginger (or 1 Tbsp fresh...
Recipe: Corn Chowder
From the Vitality Food Feature ‘FIRE UP YOUR WINTER MEALS‘. Sweet and hot, we add a dash of sour to this ultimate of comfort foods....
Pat’s Cayenne Fire Cider
The name sounds daring, and the brew is ablaze with the energy of healing ingredients.
Recipe: Harissa
A key flavouring and condiment in Middle Eastern and North African cuisine, Harissa is never far from a Moroccan, Libyan, Algerian, Turkish, or Tunisian table.
Beet the Scale Borscht
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. This simple, low-calorie vegetable borscht showcases the flavour and colour of beets...
Kasha Crepes
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. In North America, buckwheat kernels, or buckwheat groats, are often called kasha....
