From the Vitality Food Feature ‘FIRE UP YOUR WINTER MEALS‘.
Sweet and hot, we add a dash of sour to this ultimate of comfort foods. Add parsley or other fresh green herbs, or add shredded, cooked chicken for a hearty meal. (Makes 4 to 6 servings)
1) Sprinkle flour over vegetables and cook, stirring constantly for 1 minute. Add coconut milk and broth and bring to a boil.
2) Add potatoes, reduce heat to keep the soup simmering and cook, stirring frequently, for 10 minutes or until potatoes are tender.
3) Stir in corn and heat through. Ladle into bowls and serve with a tablespoon of shredded cheese, if using.
As a professional Home Economist (BAA, Ryerson Univ., Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. She has honed her herb practice over more than four decades of growing, studying, photographing, experimenting with, and writing about what she calls the helping plants. In fact, Crocker marries the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 22 herb/healthy cookbooks, including The Healing Herbs Cookbook, The Juicing Bible, and most recently The Herbalist’s Kitchen (Sterling, 2018), and Healing Cannabis Edibles. She has over 1.5 million books in print and translated to over 11 languages. Watch for her next book, Cooking and Healing with Cannabis to be launched in 2020. And to find out more about Cannabis and Pat Crocker’s books and appearances, visit www.patcrocker.com
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