Posts From Pat Crocker
GREEN MAGIC IN THE KITCHEN: Cooking with Spring Plants
“Come to the mountains, and we will show you the way of the past, and the future. We will show you the plants of healing,...
COOKING WITH CANNABIS: Strategies and Recipes by Pat Crocker
It is a different experience ingesting Cannabis than smoking it, but certainly not a new one. Legend has it that the Indian God Shiva introduced...
AUTUMN ON THE GRILL: The Flavours of Fall Sizzle with Goodness
There’s nothing like a market day in Autumn! A farmers’ market is a feast for the senses, where I can ogle mounds of produce, people-watch,...
Lemon Balm
Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...
Recipe: Dandelion Pasta
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Gather dandelion in the spring when the leaves are young and tender and the bitter...
Recipe: Sautéed Radicchio & Other Bitters
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Simple, healthy, and a great way to start a meal, use just radicchio or a...
Recipe: Wilted Greens Soup
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is...
Food Feature: The Bitter Tastes of Spring
Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and sweet over the equally important sour and bitter.
More Sweet Solutions
(Editor’s note: In Part One of this article, Pat Crocker reviewed a list of healthy choices that can add a touch of sweetness to any...
Recipe: Herbal Power Balls
From the Vitality Food Feature ‘Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season I treat these gems as medicinal truffles because they are...
Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season
Are you hosting a holiday party for guests who are diabetic or counting calories? Are you following a Ketogenic Diet (low carb / moderate protein...
Recipe: Walnut-Olive Pesto
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. (Makes ½ cup) Ingredients ½ cup walnuts ¼ cups pitted black olives...
Freshen Up Your Spring Menu with Plant-Based Meals
The first green spikes poking through winter’s crusty grip seem to be my trigger for initiating all sorts of gritty tasks like cleaning cupboards and lightening up closets.
Recipe: Grilled Portobello Mushroom Stack
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. It’s like a decadent, oozing burger, full of texture and flavour and...
Recipe: Spring Greens and Peas Soup
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. In the northern hemisphere, when the sun makes its climb towards the...
Recipe: Red Curry Paste
From the Vitality Food Feature ‘FIRE UP YOUR WINTER MEALS‘. (Makes 1 cup) Ingredients 3 cloves garlic 1 slice candied ginger (or 1 Tbsp fresh...
