From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘.
This hot cereal takes just a few minutes to prepare and showcases the warming spices cinnamon, cardamom and turmeric. This combination of healing herbs will soothe the digestive tract, clear inflammation, and warm you from the inside out! (Makes 2 servings)
1) Boil water in a small saucepan.
2) Add the rolled quinoa and stir for 2-3 minutes.
3) Remove from heat and mix in the spices, fruit, nuts, sweetener and salt until evenly distributed. Serve hot.
1890 could be called “the year the human diet started to go downhill”. That was… Read More
DEAR DR. RONA: My brother has been suffering from swollen feet and legs for several… Read More
It was the incessant itching that really got to Jessie* and had her running regularly… Read More
A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting… Read More
The paws of our four-legged pals are hardy, yet incredibly vulnerable. Whether your pets are… Read More
The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health… Read More
This website uses cookies.
Read More