Tzatziki (My New Roots)

From the Vitality Food Feature ‘A Tale of Two Cookbooks‘.

(Makes 1 cup)

Ingredients

  • 1 cup thick yogurt (Greek-style works well, or strained goat or sheep yogurt)
  • 1/2 English cucumber, unpeeled
  • 2 Tbsp cold-pressed olive oil
  • 1 to 2 garlic cloves, minced
  • 2 Tbsp minced fresh dill
  • Freshly squeezed juice of 1/2 lemon
  • Fine sea salt and freshly ground black pepper

1) Put the yogurt in a large bowl. Grate the cucumber into a separate bowl and squeeze out as much liquid as possible.

2) Add the squeezed cucumber to the yogurt.

3) Add the olive oil, garlic, dill, and lemon juice, and fold to combine; season with salt and pepper.

4) Chill in the refrigerator for at least 1 hour before serving, to allow the flavors to combine.

5) Store any leftovers, covered, in the fridge for up to 2 days.

Sarah Britton is the author of 'My New Roots: Inspired Plant-Based Recipes for Every Season'. Sarah is also the acclaimed holistic nutritionist, writer, and photographer behind the popular healthy foods blog 'My New Roots'. She grew up in Toronto and graduated as a certified nutritional practitioner from the Institute of Holistic Nutrition in 2007. She has been featured in O, The Oprah Magazine, Bon Appetit, Saveur, and Whole Living, and has spoken at TedTalks and multiple nutrition seminars and workshops throughout North America and Europe. She lives in Copenhagen with her husband and their son.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Natural Health Product Protection Assn Calls on Federal Politicians to Protect Canadians’ Health Rights

Ottawa, ON — On April 28th, Canada is facing the most important federal election in… Read More

2 days ago

4RBEES Uses Tesla-inspired “Quantum Field” Technology to Save Bee Populations Globally

At 4RBEES, we're proud to announce significant progress toward our global mission, encapsulated by our… Read More

5 days ago

Can Nikola Tesla’s Lost Technologies Heal Humanity?

The great architect of the Universe works in very strange ways. Only Edgar Cayce could… Read More

6 days ago

A Tale of Two Books: The Transcendence and Tripping the Allegory Fantastic

THE TRANSCENDENCE  Author: Mara Recalis Publisher: FriesenPress Date of Publication: May 9, 2022 Genres: Fiction,… Read More

1 week ago

Get the Lead and Mercury Out: Detox Heavy Metals with Minerals and More

(Originally published in 2018; Updated in 2025) In the mid-1990s, I embarked upon a personal… Read More

3 weeks ago

Have Natural Health Products Improved Your Life?

This month marks the official launch of the Natural Health Products Protection Association’s (NHPPA) My… Read More

4 weeks ago

This website uses cookies.

Read More