Tzatziki (My New Roots)

From the Vitality Food Feature ‘A Tale of Two Cookbooks‘.

(Makes 1 cup)

Ingredients

  • 1 cup thick yogurt (Greek-style works well, or strained goat or sheep yogurt)
  • 1/2 English cucumber, unpeeled
  • 2 Tbsp cold-pressed olive oil
  • 1 to 2 garlic cloves, minced
  • 2 Tbsp minced fresh dill
  • Freshly squeezed juice of 1/2 lemon
  • Fine sea salt and freshly ground black pepper

1) Put the yogurt in a large bowl. Grate the cucumber into a separate bowl and squeeze out as much liquid as possible.

2) Add the squeezed cucumber to the yogurt.

3) Add the olive oil, garlic, dill, and lemon juice, and fold to combine; season with salt and pepper.

4) Chill in the refrigerator for at least 1 hour before serving, to allow the flavors to combine.

5) Store any leftovers, covered, in the fridge for up to 2 days.

Sarah Britton is the author of 'My New Roots: Inspired Plant-Based Recipes for Every Season'. Sarah is also the acclaimed holistic nutritionist, writer, and photographer behind the popular healthy foods blog 'My New Roots'. She grew up in Toronto and graduated as a certified nutritional practitioner from the Institute of Holistic Nutrition in 2007. She has been featured in O, The Oprah Magazine, Bon Appetit, Saveur, and Whole Living, and has spoken at TedTalks and multiple nutrition seminars and workshops throughout North America and Europe. She lives in Copenhagen with her husband and their son.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Lemon Balm: Revered by Herbalists from Monasteries to Modern Kitchens

(Originally published in 2017; Updated in 2025) Relax and take cheer; Lemon Balm is here.… Read More

4 days ago

Ask the Doctor: Is there a Natural Approach to Ringing in the Ears?

(Originally published in 2009: Updated in 2025) Dear Dr. Rona,  What do you have for… Read More

1 week ago

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformation for people… Read More

3 weeks ago

Herbal Essentials for Outdoor Living: Bug Repellents, Sunscreen, Sunburn Remedies and More

(Originally published in 2016; Updated in 2025) Now that the warm weather is here, we… Read More

3 weeks ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

4 weeks ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

1 month ago

This website uses cookies.

Read More