Recipe: SOPA DE ELOTE ~ Corn Soup

From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining

‘.

The indigenous peoples of Mexico believed that corn had a divine origin. They called this golden grain the ‘food of the gods’ and believed that the gods first made humans from corn. It was so important in their culinary world, they called it toconayo (our meat).  (Serves about 8)

Ingredients

  • 4 cups fresh or frozen organic corn, thawed
  • 1 small hot pepper, seeded and finely chopped
  • 4 Tbsp finely chopped green onions
  • 2 teaspoons salt
  • 4 Tbsp butter
  • 4 cups milk
  • 1-1/2 cups water
  • 4 Tbsp grated cheese

1) Place corn, hot pepper, green onions and salt in a food processor, then process into a paste. Set aside.

2) Melt butter in a saucepan, then add corn paste and stir-fry over medium heat for 3 minutes. Stir in milk and water.

3) Bring to a boil, then simmer on low heat for 25 minutes, stirring a few times.

4) Serve piping hot, with each diner adding cheese to taste.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Fabulous Fibre: Foods That Create Fullness and Fight Fat

1890 could be called “the year the human diet started to go downhill”. That was… Read More

1 week ago

Ask the Doctor: What are the best natural diuretics to relieve edema?

DEAR DR. RONA: My brother has been suffering from swollen feet and legs for several… Read More

4 weeks ago

Conquer Candida and Other Yeast Infections Naturally

It was the incessant itching that really got to Jessie* and had her running regularly… Read More

1 month ago

How Potassium and Magnesium Healed My Atrial Fibrillation

A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting… Read More

1 month ago

Five Diseases Your Pet’s Paws Reveal and Steps to Healing

The paws of our four-legged pals are hardy, yet incredibly vulnerable. Whether your pets are… Read More

1 month ago

20 Drug-free Strategies for Safe and Effective Weight Loss

The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health… Read More

2 months ago

This website uses cookies.

Read More