From the Vitality Food Feature ‘Marvellous Meatless Meals‘.
My family loves this colourful dish, and so do our dinner guests! Serve it with crusty rolls – and supper is on.
1) Heat oil in a saucepan, sauté onion, garlic, celery, and peppers until soft. Add stock, tomatoes, herbs, barley, and lima beans.
2) Bring to a boil, reduce heat and simmer for one hour, adding a little more water as needed to keep from going dry.
3) When lima beans are nearly tender, add potatoes, carrots, turnip and parsnip. (If using canned or cooked beans, you can just add them directly with the remaining vegetables as they won’t need the extra cooking time).
4) Simmer until vegetables and beans are tender and liquid is reduced to desired consistency. Season and serve.
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