Recipe: Fruity Rice Paper Breakfast Rolls

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’.

Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast or brunch fare. Try them and see how wonderful your morning meal can be when you have a package of rice paper in the pantry.  These are delicious when served with plain or flavoured yogurt as the dipping sauce.

Ingredients

  • 4 sheets rice paper and a handful of nuts
  • 1 cup cooked steel cut oats (or other cooked grain of choice – barley is nice, as is black rice or even tapioca)
  • Maple syrup or honey to suit taste
  • Sprinkle of cinnamon
  • 2 cups of any fruit of choice – use a single fruit or mix and match for amazing colour and taste (sliced strawberries, kiwi, banana, tangerine wedges, peaches, pears, whole raspberries, blueberries,
  • Coarsely chopped walnuts or other nuts of choice, or coconut flakes (optional)

1) Sweeten the cooked oats with maple syrup or honey and season with cinnamon. Allow to cool.

2) Place prepared fruit(s) of choice in the centre of a sheet of prepared rice paper.

3) Spoon 1/4 cup of grain over top. Scatter with nuts and roll up.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Fabulous Fibre: Foods That Create Fullness and Fight Fat

1890 could be called “the year the human diet started to go downhill”. That was… Read More

4 days ago

Ask the Doctor: What are the best natural diuretics to relieve edema?

DEAR DR. RONA: My brother has been suffering from swollen feet and legs for several… Read More

3 weeks ago

Conquer Candida and Other Yeast Infections Naturally

It was the incessant itching that really got to Jessie* and had her running regularly… Read More

4 weeks ago

How Potassium and Magnesium Healed My Atrial Fibrillation

A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting… Read More

1 month ago

Five Diseases Your Pet’s Paws Reveal and Steps to Healing

The paws of our four-legged pals are hardy, yet incredibly vulnerable. Whether your pets are… Read More

1 month ago

20 Drug-free Strategies for Safe and Effective Weight Loss

The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health… Read More

2 months ago

This website uses cookies.

Read More