Recipe: Colourful Quinoa Rice Paper Rolls

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’.

These are as amazing to look at as they are to eat! They are light, tasty, and sure to be a big hit at your next party.

Ingredients

  • 4 sheets rice paper
  • 1 cup red quinoa, cooked according to package directions
  • 1/2 tsp low sodium soy sauce
  • Squirt of lemon juice
  • Black pepper
  • 1 large carrot, sliced thin
  • 8 spears steamed or pickled asparagus, cut to fit on the rice paper
  • 1 sweet green pepper, julienned
  • 1 raw white turnip or daikon, julienned
  • 1 thinly sliced red onion

1) Season cooked quinoa with soy sauce, lemon juice, and pepper. Fluff with a fork and cool.

2) Place a couple of spears of asparagus, green pepper, carrot, and turnip in the centre of the prepared paper.

3) Scatter with red onion slices, and spoon quinoa over top. Roll up.

Linda Gabris is an avid cook who enjoys sharing her grandmother’s old recipes and medicinal preparations as they were recorded in the handwritten journals passed down to her. Linda also enjoys gardening and foraging for edible wild foods. Over the years, she has taught cooking courses in Prince George, B.C., with a focus on healthy eating, food preparation, and International cuisine.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Fabulous Fibre: Foods That Create Fullness and Fight Fat

1890 could be called “the year the human diet started to go downhill”. That was… Read More

1 week ago

Ask the Doctor: What are the best natural diuretics to relieve edema?

DEAR DR. RONA: My brother has been suffering from swollen feet and legs for several… Read More

4 weeks ago

Conquer Candida and Other Yeast Infections Naturally

It was the incessant itching that really got to Jessie* and had her running regularly… Read More

1 month ago

How Potassium and Magnesium Healed My Atrial Fibrillation

A Personal Report by Dwight Kalita, PhD Atrial fibrillation (A-fib) is a worldwide epidemic affecting… Read More

1 month ago

Five Diseases Your Pet’s Paws Reveal and Steps to Healing

The paws of our four-legged pals are hardy, yet incredibly vulnerable. Whether your pets are… Read More

1 month ago

20 Drug-free Strategies for Safe and Effective Weight Loss

The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health… Read More

2 months ago

This website uses cookies.

Read More