Recipe: Avocado Breakfast Smoothie Bowl

From the Vitality Food Feature Super Foods for Extreme Longevity

I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those following a sugar-free plan. Otherwise, you may wish to add in the banana for extra creaminess. All of these ingredients feed the brain and provide the mental focus and energy you need to get up and go first thing in the morning. (Makes 4 servings.)

Ingredients:

• 1 large avocado
• 1 tsp spirulina
• 1 cup coconut beverage
• 1 Tbsp sunflower lecithin
• 4 Tbsp lemon juice
• 1 Tbsp inositol powder (use more stevia if you don’t have this)
• 10 drops stevia liquid or 1 Tbsp of raw honey

Optional Ingredients:

• 1 banana
• 2 Tbsp hemp hearts
• 1 Tbsp gelatin
• 1-2 Tbsp coconut butter

Place all ingredients into a blender and blend until well mixed. Pour into a bowl and garnish with berries and hemp hearts.