Pumpkin Seed Spread

From the Vitality Food Feature ‘Golden Goblins‘.

Two ounces, taken daily, of this spread provides a therapeutic dose of the amino acids alanine, glycine and glutamic acid. These substances were proven in one study to reduce the major symptoms of prostate enlargement.

Ingredients:

• 1 cup hull-less pumpkin seeds
• 1/2 cup sesame seeds
• 1/4 cup almonds
• 3 Tbsp honey
• 2 Tbsp flaxseed

1) Grind all ingredients in a blender or food processor.

2) Store in an airtight container in the refrigerator.