From the Vitality Food Feature ‘Golden Goblins‘.
Substitute sweet potatoes or squash for the pumpkin, if desired. Use any cooked legume: chickpeas, soybeans, lentils, and beans in this nutritious meat alternative dish.
(Makes: 4 – 6 servings)
Ingredients:
1) Heat oil in a large skillet, cook onion over medium heat for 5 minutes. Add garlic and pepper; cook another 3 minutes.
2) Stir in all other ingredients, cover, reduce heat to medium-low and cook gently 8 – 10 minutes, until pumpkin is just tender.
A Testimonial to Longevity Medicine – Champion of Nutritional Healing, Medical Freedom, and a Life… Read More
(Originally published in 2011; Updated in 2025) Introduction by Helke Ferrie Mainstream medical research has… Read More
Although we are surrounded by electromagnetic pollution day and night, there are certain strategies which… Read More
(Originally published in 2017; Updated in 2025) Before you read the rest of this article,… Read More
“Life can be hard sometimes” is a sentiment many people share. It’s only in recent… Read More
(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are… Read More
This website uses cookies.
Read More