Pickle & Asparagus Potato Salad

PICKLE AND ASPARAGUS POTATO SALAD IS A MAYO-FREE VERSION THAT BURSTS WITH FLAVOUR

From the Vitality Food Feature ‘Vegan Al Fresco‘.

(Makes 4–6 servings)
This mayo-free potato salad bursts with flavours: sweet and sour pickles, fresh and bright asparagus, and creamy smooth potatoes. After tasting it, you may never go back to mayo-based potato salads again!

Ingredients

  • 3 cups cubed firm yellow organic potatoes, such as Yukon gold (peeling optional)
  • 3 cups chopped asparagus spears, hard ends removed
  • 3 Tbsp olive oil
  • 1 Tbsp pickle juice or brining liquid
  • ½ tsp smooth Dijon mustard
  • ½ tsp agave syrup
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 2 Tbsp finely chopped dill pickles
  • 2 Tbsp finely chopped bread-and-butter pickles
  • 1 garlic clove, minced
  • 1 small shallot, minced
  • Salt and ground black pepper, to taste

1) In a medium saucepan fitted with a steamer basket, steam potatoes for 8–10 minutes, until fork tender. Refresh under cold running water, drain, and cool to room temperature.

2) In the same pan, steam asparagus for 2–3 minutes, until tender. Refresh under cold running water, drain, and cool to room temperature.

3) In a large bowl, whisk together oil, brine, mustard, agave, salt, and pepper until well emulsified.

4) Stir in pickles, garlic, and shallots. Add potatoes and asparagus and toss to coat.

5) Cover and chill for at least one hour.

6) Taste and season as desired before serving.

Carla Kelly’s new cookbook, Vegan al Fresco, is a bright, flavourful, and accessible guide to outdoor dining and entertaining without the use of any animal products. Kelly offers over 200 fresh and creative recipes for entrées, salads, brunch features, desserts, and finger foods that are perfect for your next picnic in the park, backyard barbecue, or cottage cookout! The author of two previous vegan cookbooks: Quick and Easy Vegan Slow Cooking and Quick and Easy Vegan Bake Sale, Carla Kelly also runs a food blog called The Year of the Vegan.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Tastes of Spring – Benefits of Bitter Greens from Dandelion to Radicchio

Herbalists and other healers have long championed the bitter taste of certain herbs and garden… Read More

1 week ago

Debunking the Cholesterol Myth – Higher Levels Can Actually Mean Greater Longevity

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

2 weeks ago

Tame The Flame with Meals That Heal Inflammation

Inflammation is the body’s emergency response system – an alarm designed to protect and heal… Read More

1 month ago

10 Supplements for Preventing and Reversing Alzheimer’s, Dementia

(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition)… Read More

1 month ago

Endangered: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 month ago

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government… Read More

2 months ago

This website uses cookies.

Read More