Once the tarps have been pulled back off the patio furniture and the barbecue uncovered and cleaned,

From the Vitality Food Feature 'Vegan Al Fresco'. (Makes 6 servings) Beets, especially if they are roasted to bring out their natural sweetness, always add an earthy touch to a dish. In this salad, they are paired with nutty quinoa and lifted by the slight bitterness of the greens. If you can’t find beets with […]

From the Vitality Food Feature 'Vegan Al Fresco'. (Makes 4–6 servings) This mayo-free potato salad bursts with flavours: sweet and sour pickles, fresh and bright asparagus, and creamy smooth potatoes. After tasting it, you may never go back to mayo-based potato salads again! Ingredients 3 cups cubed firm yellow organic potatoes, such as Yukon gold […]

From the Vitality Food Feature 'Vegan Al Fresco'. (Makes 6 servings) If you’ve got leftover brown rice from last night’s dinner, and some barley in the cupboard, here’s a hearty salad to the rescue! Chewy grains, crunchy vegetables, and a hint of raspberries, this is a perfect picnic salad on a hot summer’s day. Ingredients […]

From the Vitality Food Feature 'Vegan Al Fresco'. (Makes 2–4 servings) These zucchini sticks are a little lighter and healthier than the traditional ones encased in batter and deep-fried. The flavour of the zucchini really shines, enhanced by wine, mustard, and tarragon. Ingredients 2 Tbsp white wine 1 garlic clove, minced 1 tsp mild grainy […]