Archive
Recipe: Chocolate Chia Raspberry Pudding
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a fun way to start the...
Recipe: Green Bean, Apple, and Ginger Salad
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. When I made this recipe for my in-laws, my mother-in-law said, “Eating with you is like dining...
Recipe: Black Kale, Almonds, and Pomegranate Seeds with Garlic Tahini Dressing
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. by Alex Shires (Serves 4) Ingredients 1 bunch black kale, chopped 1 large lemon, juiced 2 Tbsp...
Recipe: Pesto Sweet Potato Casserole
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Just in time for holiday celebrations, here is a vegetarian casserole that is sure to please all...
Recipe: Crush Your Cravings Pesto
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Here’s a pesto that will please your taste buds while it crushes your cravings! When served with...
Protect Yourself from the Coming Plagues
Natural Prevention and Treatment of Influenza, Enterovirus, Ebola, and more Viral infections like the H1N1 ‘flu, bird ‘flu, West Nile virus, SARS (Severe Acute Respiratory...
NEWS BRIEFS – November 2014
CURCUMIN EFFECTIVE AGAINST DEPRESSION A research trial has found that curcumin, the medicinal compound that gives turmeric its distinctive colour, has significant antidepressant benefits. In...
Good Medicine That Cures Disease
The Orthomolecular Approach Uses Evidence-Based Science to Cure Disease “People are always down on what they are not up on.” ~ Linus Pauling (1901 –...
Accurate Hormonal Testing Can Detect Thyroid Problems
by Kelly Nolan BSc. Pharm., Clinic Director Menopause is a normal, natural process that all women will experience. But for some women, the hypothyroidism goes...
Recipe: Garlic Peanut Sauce
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 1 cup) Ingredients 1 cup salted peanuts 3 cloves garlic 2 Tbsp coconut oil 1 onion,...
Alternative Cancer Therapy
How Integrative Medicine is Improving Patient Outcomes I am naturopathic doctor (ND) with a clinical focus on natural and integrative cancer care. At every presentation...
Recipe: Steamed Vegetables and Rice
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Serves 4 to 6) Ingredients 3 Tbsp coconut oil 1 onion, chopped 1 carrot, chopped ½ red...
Recipe: Black-Eyed Pea Paella
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 3 stalks celery, chopped 1 sweet red...
Manjista – An Ayurvedic Herb for Arthritis, Cancer, and Pain
According to the book The Yoga of Herbs by Dr. David Frawley and Dr. Vasant Lad, Manjista Root is one of the best blood purifying...
Recipe: Cannellini Bean and Fennel Bake
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 6 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion, chopped 2 cloves garlic, finely...
Recipe: Middle Eastern Stew
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes 4 servings) Ingredients 3 Tbsp coconut or olive oil 1 onion, chopped 1 small eggplant, cubed...
