Archive
THE PLAN Cookbook
Author: Lyn-Genet Recitas Publisher: Grand Central Life & Style Book Publication: 2014 AUTHOR’S EXCERPT: “Traditional diets – the diets that you’re used to, like no carb, unlimited protein,...
Carrot Beet Salad (The Plan)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. I’ve been eating a carrot beet salad since my early teens when I first started...
The Clinical Impact of Vitamin C
My Personal Experiences as a Physician My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr. Hal Huggins,...
Tzatziki (My New Roots)
From the Vitality Food Feature ‘A Tale of Two Cookbooks‘. (Makes 1 cup) Ingredients 1 cup thick yogurt (Greek-style works well, or strained goat or...
NATURAL SPRING CLEANING
When Life Hands You Lemons, Make Lemonade… and Household Cleaners The expression “when life hands you lemons, make lemonade” has become very familiar in our...
Recipe: Kale and Quinoa Salad
From the Vitality Food Feature: Kale Cuisine I had never heard of quinoa when I was a kid, but I sure love it today. (Serves 6 to 8)...
Recipe: Kale ‘Picker-Upper’ Soup
From the Vitality Food Feature: Kale Cuisine To make this super quick ‘picker-upper’ soup, first prepare Kale Tea (see recipe below). Ingredients: 1½ cups kale tea in a...
Vanessa’s Law Reinforces Need for Integrative Medicine
Our not-for-profit organization, known as People’s Right to Integrative Medicine (PRIM), defines integrative medicine as a healing-oriented approach that takes the whole person (body, mind,...
KALE CUISINE
This Sturdy Vegetable Yields Cauldrons of Food as Medicine for Canadian Kitchens When I was a kid, my grandma was always quipping that “kale is...
HEALING WITH SPROUTS
Get a Jumpstart on Spring with the Medicinal Power of Baby Plants When you eat sprouts, you are consuming the bio-electric twinkle of life. Spring...
Recipe: Kale and Sweet Potato ‘Speckled’ Soup
From the Vitality Food Feature: Kale Cuisine In grandma’s house, this creamy puree was called Speckled Soup. (Makes a full tureen) Ingredients: 4 Tbsp olive oil1 large onion,...
Recipe: Kale Wraps
From the Vitality Food Feature: Kale Cuisine My kids love these – for breakfast, lunch, or dinner. (Makes 8 wraps.) Ingredients: 2 Tbsp olive oil1 onion, diced 1...
Recipe: Kale and Lima Bean Soup
From the Vitality Food Feature: Kale Cuisine This is so good and so easy to make. (Makes 8 servings – enough to fill a large tureen. Leftover soup...
TCM Herbal Formulas for Patchy Baldness
Treatment for patchy baldness, also known as Alopecia Areata (AA) Patchy baldness, also known as Alopecia areata (AA), is a fairly uncommon but troubling type...
Book Review: WHOLE – Rethinking the Science of Nutrition
Author: T. Colin Campbell, PhD Howard Jacobson, PhD Publisher: Ben Bella Books Publish Date: 2013 On the cover of The China Study, co-authored by Colin and...
Recipe: Herb Tea for Preventing Colds
From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET – Part 2 (Herb Tea) In preparation for the change of seasons, TCM...
