From the Vitality Food Feature ‘A Tale of Two Cookbooks‘.
This is our standard dressing for the cleanse and replaces vinegar when fighting yeast. Of course you can always use fresh lemon juice, olive oil, and the herbs of your choice! (Makes 6 servings or 3/4 cup)
1) Combine all ingredients in a cruet and mix thoroughly.
2) Toss with any salad of your choosing.
3) Will keep refrigerated in an airtight container for up to 1 week.
Lyn-Genet Recitas - CEO, Sports Nutritionist, NMT, Holistic Health Practitioner, RYT Lyn-Genet Recitas is the NY Times and International Bestselling author of The Plan and The Metabolism Plan a groundbreaking anti-inflammatory nutritional protocol which has been published in over 15 countries. She’s been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, Women’s Running, Fitness, Marie Claire, Elle, and Prevention. Lyn-Genet and her staff of doctors and nutritionists have helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. The Plan is an effective way to lose weight, improve health and reverse the aging process. Lyn-Genet's Kitchen is Harlem's healthiest restaurant serving low inflammatory comfort food. You can order the foods from days 1-20 or just come in for a healthy bite. Vegan, vegetarian, gluten free and healthy kids options are available. The address is 3473 Broadway at 141st.
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