Spring Salad (The Plan)

SPRING IS THE TRADITIONAL TIME TO CLEAN YOUR LIVER AND GALLBLADDER. THE DANDELION, APPLE AND MINT IN THIS SPRING SALAD CAN DO THE TRICK

From the Vitality Food Feature ‘A Tale of Two Cookbooks‘.

Spring is a traditional time to clean your liver and gallbladder. Dandelion, apple, and mint can do the trick with this quick and easy salad. (Makes 6 servings)

Ingredients

  • 4 cups red leaf lettuce
  • 2 cups organic dandelion greens, chopped
  • 1 apple, cored and cut into 1-inch pieces
  • 1 avocado, cut into 1-inch pieces
  • 2 Tbsp chopped fresh mint

1) Combine lettuce, dandelion greens, apple, pear, avocado, and mint in a medium bowl and toss.

2) Serve with dressing of choice.

Lyn-Genet Recitas - CEO, Sports Nutritionist, NMT, Holistic Health Practitioner, RYT Lyn-Genet Recitas is the NY Times and International Bestselling author of The Plan and The Metabolism Plan a groundbreaking anti-inflammatory nutritional protocol which has been published in over 15 countries. She’s been featured on Dr. Oz, Huffington Post, CBS, NBC, Fox News, Women’s Running, Fitness, Marie Claire, Elle, and Prevention. Lyn-Genet and her staff of doctors and nutritionists have helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. The Plan is an effective way to lose weight, improve health and reverse the aging process. Lyn-Genet's Kitchen is Harlem's healthiest restaurant serving low inflammatory comfort food. You can order the foods from days 1-20 or just come in for a healthy bite. Vegan, vegetarian, gluten free and healthy kids options are available. The address is 3473 Broadway at 141st.

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