From the Vitality Food Feature 'A Tale of Two Cookbooks'. (Makes 4 to 6 servings) Ingredients 2 Tbsp extra virgin olive oil 1 large red onion, chopped 4 cloves garlic, chopped 1 large bunch organic dandelion greens, trimmed and chopped (about 6 cups) 2 Tbsp organic raisins 2 Tbsp rice cooking wine 1/4 cup hemp […]

From the Vitality Food Feature 'A Tale of Two Cookbooks'. Spring is a traditional time to clean your liver and gallbladder. Dandelion, apple, and mint can do the trick with this quick and easy salad. (Makes 6 servings) Ingredients 4 cups red leaf lettuce 2 cups organic dandelion greens, chopped 1 apple, cored and cut […]

From the Vitality Food Feature 'A Tale of Two Cookbooks'. This is our standard dressing for the cleanse and replaces vinegar when fighting yeast. Of course you can always use fresh lemon juice, olive oil, and the herbs of your choice! (Makes 6 servings or 3/4 cup) Ingredients 1/4 cup freshly squeezed lime juice (2 […]