Archive
Recipe: Soup of Astragalus and Black Gram
From the Vitality Food Feature HAPPY CHINESE NEW YEAR! CHANGE OF SEASON DIET – Part 1 (Soup of Astragalus and Black Gram) Yuxiang Wang, an...
Recipe: Kung Po (Vegetarian) Soy Chicken
From the Vitality Food Feature ‘HAPPY CHINESE NEW YEAR!‘. King’s Cafe’s Kung Po Soy Chicken, a vegetarian version of Kung Po Chicken that combines soy...
NEWS BRIEFS: Supplement Cuts Cardiac Risk; Diet Changes Preventing Kidney Failure; Triclosan Linked To Liver Cancer
Supplement Cuts Cardiac Risk in Those Born with Low Birth Weight A study has concluded that a simple supplement may be a cost effective way...
Natural Ways to Treat Seasonal Affective Disorder
Have you noticed a change in your mood during the winter months? Do you sometimes feel disconnected and unable to carry on with your day-to-day...
Book Review: Could It Be B12? – An Epidemic of Misdiagnoses (2nd Edition)
Author: Sally Pacholok, R.N., and Jeffrey Stuart, D.O. Publisher: Quill Driver Books Book Publication: 2011 This book was sent to Vitality by a reader who...
Recipe: Almond Drink – Horchata
From the Vitality Food Feature ‘A HEALTHY VEGETARIAN FEAST‘. Horchata is an exact replica of a Moroccan almond drink served to honoured guests. First prepared...
Bringing in the New Year with TCM’s Five Elements
In Traditional Chinese Medicine (TCM), an ancient concept used today is Five Elements or Five Phases of Energetic Transformation. The Five Elements puts into perspective...
Recipe: Stuffed Grape Leaves (Mahshi Waraq Inab)
From the Vitality Food Feature ‘A HEALTHY VEGETARIAN FEAST‘. Swiss chard, kohlrabi leaves, or other vegetable leaves may be substituted for the grape leaves. Also, the same stuffing used in cabbage rolls may be substituted. (Serves 8)
Recipe: Bean and Almond Soup (Asseeda)
THIS BEAN AND ALMOND SOUP FROM NORTH AFRICA IS EXOTIC, NOURISHING, AND DELICIOUS
Recipe: Chickpea Stew with Tomatoes and Sweet Peppers
THIS CHICKPEA STEW WITH TOMATOES AND SWEET PEPPERS IS A GREAT SOURCE OF PROTEIN, AND FILLS THE TUMMY WITH COMFORT ON A COLD DAY
Recipe: Red Pepper Dip / Salad (Mahamara)
MAHAMARA (RED PEPPER DIP) COMBINES YOGHURT AND SPICES WITH HEARTY CHICKPEAS
Homeopathic Remedies for Family Dysfunction
For Family Dysfunction And The Holidays Last January, a number of my new patients sought help with various ailments such as headaches, digestive problems, anxiety,...
Recipe: Chickpea Dip and Somali Hummus
From the Vitality Food Feature ‘A HEALTHY VEGETARIAN FEAST‘. The recipe for this appetizer differs somewhat from the hummus dish recipes found in the Greater...
Recipe: Pomegranate Taboula
This recipe is a tasty and festive version of taboula. (Serves 12) Ingredients 1/2 cup fine burghul (or bulghur wheat), soaked for 10 minutes in cold water, then drained by pressing
NEWS BRIEFS – December 2014 / January 2015
VEGETABLE COMPOUND MAY IMPROVE AUTISM A new study has found evidence that daily treatment with sulforaphane, a chemical found in cruciferous foods such as broccoli,...
A Healthy Vegetarian Feast
Flavourful Recipes for the Holiday Season How many times have you looked forward to a holiday feast, only to find yourself bloated and tired after overindulging in meat, cheese, and bread? It’s a common occurrence.
