Archive
Vitamin C, Shingles, and Vaccination
The pharmaceutical industry, and many doctors, appear to be making great efforts to get as many people as possible vaccinated against shingles. Even if such...
Chinese Herbs for Rheumatoid Arthritis
Could a Chinese Herb Replace Life-Threatening RA Drugs? REPORT BY ALLIANCE FOR NATURAL HEALTH USA Rheumatoid arthritis (RA) is an autoimmune disease in which your...
News Briefs – June 2014
The Latest Research on Nutrition, Health & Anti-Aging From Around the World SEVEN DAILY FRUIT-VEG PORTIONS LOWER DEATH FROM ALL CAUSES Together, two new studies...
Recipe: Brambleberry Bumble
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Bumble. It’s a word I’ve coined to describe berries baked with honey and a crumbly topping....
Stalking the Wild Fiddleheads: Foraging for Food and Medicine in Fields and Markets
Judging from the past year’s sprouting of fabulous ‘foraging and feasting’ books, the movement towards celebrating nature’s wild abundance is as strong as it was...
Recipe: Gathered Greens with Pickled Fiddleheads and Beets – Part 1: Pickled Fiddleheads and Beets
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. (Makes 4 servings) Ingredients 1 cup fresh fiddleheads 1 cup baby beets ½ cup apple cider vinegar...
Recipe: Wild and Spring Vegetables en Papillote
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Both the French and Italians use this method to employ steam to cook poultry, fish, or...
The Amazing Benefits of N-A-C (N-Acetyl-Cysteine)
One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years is an amino acid...
Recipe: Gathered Greens with Pickled Fiddleheads and Beets – Part 2: Gathered Greens
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Ingredients 2 cups fresh wild greens: dandelion, watercress, purslane, lambs quarters, mixed with spinach or mesclun...
NEWS BRIEFS – May 2014
The Latest Research on Nutrition, Health & Anti-Aging From Around the World (This study does not prove a causal link but suggests that probiotics might...
The Healing Power of Essential Oils
Essential Oils are often referred to as “Mankind’s First Medicine.” In fact, there are over 200 references to aromatics, incense, and ointments throughout the Old...
Recipe: Healing Salad in a Jar
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. (Makes 2 servings) If you like to take a salad for lunch but don’t have time...
The Cancer Prevention Challenge
How the Women’s Healthy Environments Network is Taking Action for Prevention For those of us interested in preventing cancer, the promotion of health must be...
Recipe: Happy Wraps
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. These extraordinary wraps are perfect fast food when on the run. A great new product to...
Wild Flavours of Spring
The First Greens of the Season are Cleansing Bitters After a long cold winter, I get a feeling of warmth and contentment when contemplating a...
Traditional Chinese Medicine for Eczema
Herbal Formulas to Clear Eczema Eczema is a many headed beast. Some cases are textbook-clear and relatively easy to treat, while others fall between types,...
