Archive
Recipe: Wild and Spring Vegetables en Papillote
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Both the French and Italians use this method to employ steam to cook poultry, fish, or...
The Amazing Benefits of N-A-C (N-Acetyl-Cysteine)
One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years is an amino acid...
Recipe: Gathered Greens with Pickled Fiddleheads and Beets – Part 2: Gathered Greens
From the Vitality Food Feature ‘STALKING THE WILD FIDDLEHEADS‘. Ingredients 2 cups fresh wild greens: dandelion, watercress, purslane, lambs quarters, mixed with spinach or mesclun...
NEWS BRIEFS – May 2014
The Latest Research on Nutrition, Health & Anti-Aging From Around the World (This study does not prove a causal link but suggests that probiotics might...
The Healing Power of Essential Oils
Essential Oils are often referred to as “Mankind’s First Medicine.” In fact, there are over 200 references to aromatics, incense, and ointments throughout the Old...
Recipe: Healing Salad in a Jar
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. (Makes 2 servings) If you like to take a salad for lunch but don’t have time...
The Cancer Prevention Challenge
How the Women’s Healthy Environments Network is Taking Action for Prevention For those of us interested in preventing cancer, the promotion of health must be...
Recipe: Happy Wraps
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. These extraordinary wraps are perfect fast food when on the run. A great new product to...
Wild Flavours of Spring
The First Greens of the Season are Cleansing Bitters After a long cold winter, I get a feeling of warmth and contentment when contemplating a...
Traditional Chinese Medicine for Eczema
Herbal Formulas to Clear Eczema Eczema is a many headed beast. Some cases are textbook-clear and relatively easy to treat, while others fall between types,...
Homeopathy for Fibromyalgia
Natural Remedies to Alleviate Pain and Fatigue Fibromyalgia is often misunderstood, and even misdiagnosed, when symptoms first appear. It is difficult to diagnose because fibromyalgia’s...
Recipe: Lemon Vegan Gell-O
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. (Makes 10 servings) Ingredients 4 cups organic apple juice 1/3 cup agar flakes (vegetarian gelatin made...
Recipe: Roasted Garlic Vinaigrette
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. Ingredients 3 Tbsp extra virgin olive oil 3 Tbsp unpasteurized apple cider vinegar 2 Tbsp water...
SLIMMING MEALS THAT HEAL
Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods Have you heard the news? It has now been confirmed that dieting doesn’t work and is best avoided.
Luscious Lavender
A Simple Remedy You Can Grow, Harvest, and Use Everyday The following is an excerpt from POWER PLANTS: Simple Home Remedies You Can Grow, published...
News Briefs – April 2014
The Latest Research on Nutrition, Health & Anti-Aging From Around the World OREGANO COMPOUND KILLS NOROVIRUS Researchers have published a study showing that a compound...
