Archive
Recipe: Skinny Onion Rings
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. Onions are anti-inflammatory powerhouses, but not when they have been dipped in batter and deep-fried in...
Recipe: Monster Superfood Breakfast
From the Vitality Food Feature ‘SLIMMING MEALS THAT HEAL‘. While I like to encourage people to start their day with alkalizing vegetables and healthy sources...
Recipe: Golden Spicy Split Pea and Pear Soup
From the Vitality Food Features ‘BOOST YOUR BREAST HEALTH FOR SPRING‘ and “Boost Your Breast Health for Summer“. This delicious soup has become a celebrity...
Should Disease Prevention Be Tax Deductible?
A LOOK AT THE FEDERAL GOVERNMENT’S BIAS AGAINST NATURAL HEALTH PRODUCTS “Hello Mr. Flaherty: In Canada, Natural Health Products (NHP’s) are regulated as drugs (not...
Top 10 Nutrients for Healing High Blood Pressure
Best Supplements That Remove Plaque and Open Arteries (Adapted from the book Read This If You Have a Heart; 2013, by Dr. Elie Klein ND)...
Homeopathy For Seniors: Gentle Healing for the Whole Person
I woke up totally exhausted one recent morning, and realized why. I am a member of ‘the Sandwich Generation.’ Statistics Canada’s profile of the Sandwich...
The Wonder of Proper Nutrition
It is estimated that two out of three human diseases are preventable by diet. Cancer, arthritis, anemia, diabetes, Irritable Bowel Syndrome and autoimmune diseases are...
Recipe: Super Golden Milk
From the Vitality Food Features BOOST YOUR BREAST HEALTH FOR SPRING and Boost Your Breast Health for Summer Try this delicious drink in the evening. It...
Recipe: Sat Dharam’s Green Smoothie
From the Vitality Food Features BOOST YOUR BREAST HEALTH FOR SPRING and Boost Your Breast Health for Summer This green drink has become a staple for...
Moving From Winter To Spring
Winter is Yin, Spring is Yang. Winter is Kidney time; Spring is Liver. In Winter, we rest; In Spring, we move. “The wise nourish life...
Recipe: Love Your Liver Tonic
From the Vitality Food Features ‘BOOST YOUR BREAST HEALTH FOR SPRING‘ and “Boost Your Breast Health for Summer“. This yummy blend of vegetables will have...
Recipe: Breast Cleansing Tea
From the Vitality Food Features BOOST YOUR BREAST HEALTH FOR SPRING and Boost Your Breast Health for Summer This herbal blend cleanses the lymphatic system, kidneys,...
Recipe: QUINGOMBOS GUISADOS ~ Caribbean Okra Stew
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. This dish is believed to have originated in Puerto Rico and then spread...
Recipe: DAHL ~ Spinach and Lentil Curry
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. (Serves 4 to 6) Ingredients 3/4 cup split lentils 1 medium onion, finely...
Recipe: SOPA DE ELOTE ~ Corn Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. The indigenous peoples of Mexico believed that corn had a divine origin. They...
Recipe: ASSEEDA ~ Bean and Almond Soup
From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘. This North African soup is both exotic and tasty. (Serves about 6 to...
