Archive

Recipe: Chunky Sweet Potato Salad

June 1, 2016

From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This puts Old World potato salad to shame! Delightfully pretty and ever-so-good. Ingredients 2 pounds...

Herbal Essentials for Outdoor Living

June 1, 2016

NATURAL BUG REPELLENTS, SUNSCREENS, AND SUNBURN REMEDIES Now that the warm weather is here, most of us will be spending a lot more time outdoors...

Recipe: Chickpea Pasta Salad With Fresh Tomato-Herb Dressing

June 1, 2016

From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Homemade chickpea pasta makes a delicious gluten-free salad and the good news is – it’s...

Recipe: Grandma’s Mixed Bean and Kale Salad

June 1, 2016

From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Like grandma, I prefer to use dried beans that I cook myself because they are...

Ask the Doctor – On Rheumatoid Arthritis, and Dry Eye

June 1, 2016

Dear Doctor Rona: About 8 months ago, my aunt developed symptoms of rheumatoid arthritis with swelling and stiffness in her hands, knees, and feet. Over...

Recipe: Tex-Mex Veggie-Grain Salad

June 1, 2016

From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Sometimes I make this with barley as below, other times with wheat berries, coloured quinoa,...

Best Bug Defence – Essential Oils Can Repel Mosquitoes and Ticks Naturally

June 1, 2016

Spring and summer are seasons that we look forward to because we get to spend more time outdoors. But along with the fresh air and...

Cool and Easy Summertime Dining

June 1, 2016

With One-Bowl Supper Salads My grandma used to say that the best way to cool the body down and beat the summer heat was to toss up a light, bright refreshing salad.

Polaraid Taps Into Universal Energy That Heals and Rejuvenates

May 1, 2016

Dr. Dino Tomic (MD, Europe) Scientific evidence that the human body runs on electrical energy has been available to us for decades. In fact, numerous...

Recipe: Walnut-Olive Pesto

May 1, 2016

From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. (Makes ½ cup) Ingredients ½ cup walnuts ¼ cups pitted black olives...

Freshen Up Your Spring Menu with Plant-Based Meals

May 1, 2016

The first green spikes poking through winter’s crusty grip seem to be my trigger for initiating all sorts of gritty tasks like cleaning cupboards and lightening up closets.

Recipe: Grilled Portobello Mushroom Stack

May 1, 2016

From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. It’s like a decadent, oozing burger, full of texture and flavour and...

The Human Microbiome

May 1, 2016

New Research Points to Its Critical Role in Health and Disease “One of these days – not tomorrow, but I hope not in the distant...

Recipe: Spring Greens and Peas Soup

May 1, 2016

From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. In the northern hemisphere, when the sun makes its climb towards the...

Homeopathic Medicine for Liver and Gallbladder Cleansing and Toning

May 1, 2016

The liver is one of the most important organs in the body. It has a variety of functions, including the vital role of flushing toxins...

Chickweed and Nettles

May 1, 2016

Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful Chickweed and potent Stinging Nettle...

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