Recipe: Orange Coconut Dressing

From the Vitality Food Feature ‘COCONUT CRAVINGS‘.

(Makes 1-1/2 cups)

Ingredients

  • 1 Tbsp grated orange rind
  • Juice of 1 orange
  • Juice of 1 lemon
  • ½ banana, cut into chunks
  • 1 can (5.4 oz) coconut cream
  • 3 Tbsp melted coconut oil
  • 1 Tbsp tahini
  1. In a blender, combine orange rind, orange juice, lemon juice, banana, coconut cream, oil and tahini. Process for 30 seconds or until creamy.
  2. Use immediately or cover and store in the refrigerator for up to 6 days. Bring to room temperature and stir well before using.

Pat Crocker's mission in life is to write with insight and experience, cook with playful abandon, and eat whole food with gusto. As a professional Home Economist (BAA, Toronto Metropolitan University, Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. Her wellness practice transitioned over more than four decades of growing, photographing, and writing about what she calls, the helping plants. In fact, Crocker infuses the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 23 herb/healthy cookbooks, including The Healing Herbs Cookbook,The Juicing Bible, and her latest books, Cooking with Cannabis and The Herbalist’s Kitchen. www.patcrocker.com

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Published by
Pat Crocker
10 years ago

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