Madras Curry Spice Blend

From the Vitality Food Feature ‘GIFTS FROM THE KITCHEN‘.

SPICE BLENDS
I found a well-stocked Indian grocery store on Gerrard Street West in Toronto with an entire wall devoted to spices that are fresh, whole, and most importantly, decently priced. I’m sure there are similar spice sellers all across the city, and it’s important that we seek them out and give them our business. Always purchase whole spices from stores that specialize in spices, or health food stores that have a large spice section. Start out with small quantities so that you always have fresh at hand.

Curry is a blend of spices, not one spice, and everyone has their own secret curry combinations, so feel free to experiment with spices and amounts. The heat in the blend below comes from the mustard, peppercorns and chiles. Of course, the fresher these spices are, the hotter they will be. If you like the flavour but not the heat, reduce the amounts of those spices in this blend.

You will need two small, dark glass jars (1/4 cup capacity), plus lids and labels. (Makes ½ cup.)

Ingredients

  • 2 Tbsp fenugreek seeds (see Recipe Notes)
  • 2 Tbsp coriander seeds
  • 1 Tbsp allspice berries
  • 1 Tbsp mustard seeds
  • 1 tsp peppercorns
  • 1 stick (4-inches) cinnamon, crushed
  • 10 cardamom pods
  • 5 dried chiles
  • 2 Tbsp ground turmeric

1) In a small skillet or spice wok combine fenugreek, coriander, allspice, mustard, peppercorns, cinnamon, cardamom and chiles.

2) Toast over medium heat, stirring frequently for 3 to 4 minutes, or until lightly coloured and fragrant. Remove from heat just as the seeds begin to pop. Do not let the spices smoke and burn. Let cool.

3) In a mortar (using a pestle) or small electric grinder, pound or grind toasted spices until coarse or finely ground. Transfer to a bowl and mix in turmeric. Transfer to jars, cap, label, and store the blend in a cool place for up to 3 months.

4) Recipe Note: Fenugreek (Trigonella foenum-graecum), a plant in the legume family, is the one spice closely associated with the flavour of curry, so it is almost always included in curry blends.

Pat Crocker's mission in life is to write with insight and experience, cook with playful abandon, and eat whole food with gusto. As a professional Home Economist (BAA, Toronto Metropolitan University, Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. Her wellness practice transitioned over more than four decades of growing, photographing, and writing about what she calls, the helping plants. In fact, Crocker infuses the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 23 herb/healthy cookbooks, including The Healing Herbs Cookbook,The Juicing Bible, and her latest books, Cooking with Cannabis and The Herbalist’s Kitchen. www.patcrocker.com

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Big Changes Ahead in 2025

Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More

4 days ago

Travel Well With A Must-Have Homeopathic Travel Kit

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More

6 days ago

Book excerpt: French Women Don’t Get Fat

An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More

2 weeks ago

If Only I Had Known – Alternative Therapies for Recovery from Breast Cancer

(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More

3 weeks ago

Briefs – Foods That Starve Cancer; Pain Meds Affect Testosterone in Unborn Babies; Heartburn Drugs and Mortality Risk

(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More

3 weeks ago

5 Tips for Managing Blood Sugar to Heal Hypoglycemia and Diabetes

(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More

3 weeks ago

This website uses cookies.

Read More