From the Vitality Food Feature ‘GIFTS FROM THE KITCHEN‘.
(Makes 4 cups)
1) Using a vegetable peeler, remove the zest from the lemons, being careful not to include the white pith. Using a paring knife, cut away and discard the white pith from around the lemons. Finely chop the zest. Coarsely chop the lemons, discarding the seeds. In a non-reactive (glass) bowl, combine the zest, lemons and salt. Cover with a clean cloth and set aside in a cool place overnight.
2) In a Maslin pan or large saucepan, combine macerated lemon mixture, garlic, currants, apricots, lemon juice, vinegar, ginger, cayenne, cardamom, coriander and hot pepper flakes. Bring to a light simmer over high heat. Reduce heat to medium and stir in the brown sugar. Stir constantly until the sugar is dissolved. Adjust the heat to keep the mixture at a regular simmer and cook, stirring frequently for 30 to 45 minutes, or until the mixture becomes thick and mounds on a wooden spoon.
3) Meanwhile, heat four 1-cup (250 mL) jars in boiling water and scald the lids, lifter, funnel and tongs.
4) Skim and discard any foam. Fill hot jars, leaving a 1/4-inch (0.5 cm) headspace. Remove air bubbles and add more hot chutney if necessary, to leave a 1/4-inch (0.5 cm) headspace. Wipe rims, top with flat lids and screw on metal rings. Return jars to the hot water bath, topping up with hot water if necessary. Bring to a full rolling boil and process jars for 10 minutes.
5) Remove the lid of canner (large pot) and wait 5 minutes before removing jars to a towel or rack to cool completely. Check seals, label and store in a cool place for up to 1 year.
I first read about the connection between parasites and cancer in the 1995 book… Read More
After 46 years in business, Kardish Health Food Centre is closing its remaining stores… Read More
(Originally published in 2021; Updated in 2025) We have just gone through an unparalleled year… Read More
(Originally published in 2021; Updated in 2025) Most diabetics who seek the advice of a… Read More
A Testimonial to Longevity Medicine – Champion of Nutritional Healing, Medical Freedom, and a Life… Read More
(Originally published in 2011; Updated in 2025) Introduction by Helke Ferrie Mainstream medical research has… Read More
This website uses cookies.
Read More