Hearty Three-Grain Salad

From the Vitality Food Feature ‘Vegan Al Fresco‘.

(Makes 6 servings)
If you’ve got leftover brown rice from last night’s dinner, and some barley in the cupboard, here’s a hearty salad to the rescue! Chewy grains, crunchy vegetables, and a hint of raspberries, this is a perfect picnic salad on a hot summer’s day.

Ingredients

  • 1/2 cup fresh raspberries
  • 1 garlic clove, minced
  • 1 tsp grated fresh ginger
  • 2 Tbsp grapeseed oil
  • 1 Tbsp lemon juice
  • Salt and ground black pepper, to taste
  • 1 celery stalk, finely chopped
  • 1/3 medium carrot, finely chopped
  • 1/4 cup finely chopped red onions
  • 3 Tbsp dried cranberries
  • 1 cup cooked, cooled long-grain brown rice
  • 1 cup cooked, cooled barley, rinsed well
  • 1 cup cooked, cooled spelt or wheat berries

1) Over a large bowl, press raspberries through a sieve. Reserve liquid and discard seeds.

2) Stir in garlic, ginger, oil, and lemon juice and whisk to combine. Taste and season as desired.

3) Stir in celery, carrots, onions, and cranberries and toss to coat.

4) Stir in cooked grains and combine well.

5) Chill for at least 1 hour before serving.

Carla Kelly’s new cookbook, Vegan al Fresco, is a bright, flavourful, and accessible guide to outdoor dining and entertaining without the use of any animal products. Kelly offers over 200 fresh and creative recipes for entrées, salads, brunch features, desserts, and finger foods that are perfect for your next picnic in the park, backyard barbecue, or cottage cookout! The author of two previous vegan cookbooks: Quick and Easy Vegan Slow Cooking and Quick and Easy Vegan Bake Sale, Carla Kelly also runs a food blog called The Year of the Vegan.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Woodford Files – On Solar Medicine, Edible Flowers, and Getting Out of Town for a Healthy Holiday

Wow, what a year it's been so far – a year of transformative changes for… Read More

2 days ago

Community News – Organic Seeds & Plants; Beeswax Candlemaking; Make-Your-Own Suncare Products

Organic and Heirloom Plants & Seeds for Sale in Toronto Looking for a good source… Read More

4 days ago

Health on the Hill: Health Canada is about to Turn the Doctor Shortage into a Doctor Crisis

This week, I listened to a friend describe how her doctor is abusive. She has… Read More

1 week ago

Natural Solutions for 5 Common Summer Hazards – from Heart Attacks to Tick Bites to Allergies

(Originally published in 2023; updated in 2025) Summer is almost here and so is the… Read More

1 week ago

Foraging for Edible Flowers in Field and Garden

(Originally written in 2017; updated in 2025) Grandma used to say that the next best… Read More

2 weeks ago

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

2 weeks ago

This website uses cookies.

Read More