Grilled Zucchini Sticks

GRILLED ZUCCHINI AND THREE GRAIN SALAD ARE TWO DELICIOUS DISHES THAT WORK WELL FOR VEGAN OUTDOOR DINING

From the Vitality Food Feature ‘Vegan Al Fresco‘.

(Makes 2–4 servings)
These zucchini sticks are a little lighter and healthier than the traditional ones encased in batter and deep-fried. The flavour of the zucchini really shines, enhanced by wine, mustard, and tarragon.

Ingredients

  • 2 Tbsp white wine
  • 1 garlic clove, minced
  • 1 tsp mild grainy mustard
  • 1 tsp agave syrup *
  • 1 tsp white wine vinegar
  • ½ tsp salt
  • ½ tsp dried tarragon
  • 2 medium zucchinis, quartered lengthwise and cut into 3-inch sticks

1) In a large flat container with resealable lid or in a large ziplock bag, combine wine, garlic, mustard, agave, vinegar, salt, and tarragon.

2) Add zucchini and toss to coat. Marinate for at least 1 hour, turning after 30 minutes. Reserve marinade.

3) Preheat barbecue to medium heat. Grill zucchini for 5 minutes each side, until lightly browned, basting frequently with leftover marinade (some barbecues come with a veggie grilling basket).

4) * Agave – A natural sweetener made from the sap of the agave (the plant from which tequila is distilled), agave syrup, or nectar, is becoming more widely known and available. If your supermarket does not stock this, it’s likely that a health food store will.

Carla Kelly’s new cookbook, Vegan al Fresco, is a bright, flavourful, and accessible guide to outdoor dining and entertaining without the use of any animal products. Kelly offers over 200 fresh and creative recipes for entrées, salads, brunch features, desserts, and finger foods that are perfect for your next picnic in the park, backyard barbecue, or cottage cookout! The author of two previous vegan cookbooks: Quick and Easy Vegan Slow Cooking and Quick and Easy Vegan Bake Sale, Carla Kelly also runs a food blog called The Year of the Vegan.

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

Big Changes Ahead in 2025

Big changes are coming for freedom of choice in health care thanks to Donald Trump’s… Read More

5 days ago

Travel Well With A Must-Have Homeopathic Travel Kit

Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new… Read More

7 days ago

Book excerpt: French Women Don’t Get Fat

An excerpt from the book, French Women Don’t Get Fat, published by Alfred A. Knopf,… Read More

2 weeks ago

If Only I Had Known – Alternative Therapies for Recovery from Breast Cancer

(Updated Nov. 1st, 2024) This is a success story about recovery from breast cancer, and… Read More

3 weeks ago

Briefs – Foods That Starve Cancer; Pain Meds Affect Testosterone in Unborn Babies; Heartburn Drugs and Mortality Risk

(Originally published Sept. 2017; Updated October 31, 2024) Turmeric, Apple Peel, Red Grapes Starve Cancer… Read More

3 weeks ago

5 Tips for Managing Blood Sugar to Heal Hypoglycemia and Diabetes

(Updated October 30, 2024) The Role of Supplements, Low-glycemic Carbs, and Exercise When we think… Read More

3 weeks ago

This website uses cookies.

Read More