GRILLED ZUCCHINI AND THREE GRAIN SALAD ARE TWO DELICIOUS DISHES THAT WORK WELL FOR VEGAN OUTDOOR DINING
From the Vitality Food Feature ‘Vegan Al Fresco‘.
(Makes 2–4 servings)
These zucchini sticks are a little lighter and healthier than the traditional ones encased in batter and deep-fried. The flavour of the zucchini really shines, enhanced by wine, mustard, and tarragon.
1) In a large flat container with resealable lid or in a large ziplock bag, combine wine, garlic, mustard, agave, vinegar, salt, and tarragon.
2) Add zucchini and toss to coat. Marinate for at least 1 hour, turning after 30 minutes. Reserve marinade.
3) Preheat barbecue to medium heat. Grill zucchini for 5 minutes each side, until lightly browned, basting frequently with leftover marinade (some barbecues come with a veggie grilling basket).
4) * Agave – A natural sweetener made from the sap of the agave (the plant from which tequila is distilled), agave syrup, or nectar, is becoming more widely known and available. If your supermarket does not stock this, it’s likely that a health food store will.
Herbalists and other healers have long championed the bitter taste of certain herbs and garden… Read More
“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More
Inflammation is the body’s emergency response system – an alarm designed to protect and heal… Read More
(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition)… Read More
Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More
(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government… Read More
This website uses cookies.
Read More