Ginger Chai

From the Vitality Food Feature ‘CULINARY SPICES THAT HEAL‘. My all-time favourite fall and winter beverage, this comforting drink is anti-inflammatory and calming without making you drowsy. I recommend it to alleviate brain fog or an upset tummy. (Makes 8 cups)

Ingredients

  • 4 cups unsweetened non-dairy milk (almond, coconut, hemp, sesame)
  • 4 cups ginger root tea (2 inches grated ginger)
  • 1/2 tsp cinnamon powder
  • 1/2 tsp stevia whole-leaf powder (or 1/4 tsp stevia extract or 1-2 tsp unpasteurized, liquid honey
  • 1/8 tsp nutmeg
  • 1/8 tsp cloves, powdered

1) Make ginger root tea by grating 2 inches of ginger into a mason jar. Top with 4 cups of boiling water and steep for 2-8 hours to desired strength.

2) Combine all ingredients in a 3 quart (3 L) saucepan and simmer for 5 minutes. Serve hot.

Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox and Becoming Sugar-Free. Her groundbreaking bestselling book, Meals that Heal Inflammation (2nd edition) was released on December 31th, 2024 (Penguin Random House Canada). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on Instagram & TikTok @juliedaniluk

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