Ginger Apple Green Beans

From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘.

Green beans have the highest antioxidant value of the bean family. They contain quercetin and kaemferol, two very potent antioxidants that are now being researched as a complementary treatment for Parkinson’s disease to stop the death of the dopamine-creating cells and potentially slow the progression of the disease. When I made this recipe for my in-laws, my mother-in-law said, “Eating with you is like dining in a restaurant.” The sweet apple, spicy ginger, and fragrant thyme all combine into a quick and easy delicious summer dish.
(Makes 6 servings.)

Ingredients

  • 4 cups green beans, tips cut off
  • 1 apple, diced
  • 1 scallion, finely chopped
  • ¼ cup fresh thyme, stem removed
  • Dressing:
  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp lemon juice
  • ¼ tsp sea salt
  • 1 tsp honey
  • 1 Tbsp fresh ginger root, grated

1) Steam beans five minutes until crisp tender. Drain.

2) Place all ingredients into bowl and toss with dressing until well coated.

Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox and Becoming Sugar-Free. Her groundbreaking bestselling book, Meals that Heal Inflammation (2nd edition) was released on December 31th, 2024 (Penguin Random House Canada). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on Instagram & TikTok @juliedaniluk

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