Recipe: Garlic Peanut Sauce

From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘.

(Makes 1 cup)

Ingredients

  • 1 cup salted peanuts
  • 3 cloves garlic
  • 2 Tbsp coconut oil
  • 1 onion, chopped
  • ½ cup vegetable broth
  • 2 Tbsp rice vinegar
  • 2 Tbsp soy sauce
  • 1 Tbsp coconut nectar or brown rice syrup

1) In a food processor, chop peanuts and garlic until very fine.

2) In a saucepan or skillet, heat oil over medium-high heat. Sauté onions for 5 minutes.

3) Stir peanut mixture and broth into onions.

4) Bring to a boil and add vinegar, soy sauce and nectar.

5) Reduce heat and simmer, stirring occasionally for 5 minutes.

Pat Crocker's mission in life is to write with insight and experience, cook with playful abandon, and eat whole food with gusto. As a professional Home Economist (BAA, Toronto Metropolitan University, Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. Her wellness practice transitioned over more than four decades of growing, photographing, and writing about what she calls, the helping plants. In fact, Crocker infuses the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 23 herb/healthy cookbooks, including The Healing Herbs Cookbook,The Juicing Bible, and her latest books, Cooking with Cannabis and The Herbalist’s Kitchen. www.patcrocker.com

Leave a Reply

Your email address will not be published. Required fields are marked*

Share
Published by
Pat Crocker
10 years ago

Recent Posts

Tastes of Spring – Benefits of Bitter Greens from Dandelion to Radicchio

Herbalists and other healers have long championed the bitter taste of certain herbs and garden… Read More

1 week ago

Debunking the Cholesterol Myth – Higher Levels Can Actually Mean Greater Longevity

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came… Read More

2 weeks ago

Tame The Flame with Meals That Heal Inflammation

Inflammation is the body’s emergency response system – an alarm designed to protect and heal… Read More

1 month ago

10 Supplements for Preventing and Reversing Alzheimer’s, Dementia

(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition)… Read More

1 month ago

Endangered: Your Access to Natural Health Products in Canada

Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about… Read More

1 month ago

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government… Read More

2 months ago

This website uses cookies.

Read More