Recipe: Garlic Peanut Sauce

From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘.

(Makes 1 cup)

Ingredients

  • 1 cup salted peanuts
  • 3 cloves garlic
  • 2 Tbsp coconut oil
  • 1 onion, chopped
  • ½ cup vegetable broth
  • 2 Tbsp rice vinegar
  • 2 Tbsp soy sauce
  • 1 Tbsp coconut nectar or brown rice syrup

1) In a food processor, chop peanuts and garlic until very fine.

2) In a saucepan or skillet, heat oil over medium-high heat. Sauté onions for 5 minutes.

3) Stir peanut mixture and broth into onions.

4) Bring to a boil and add vinegar, soy sauce and nectar.

5) Reduce heat and simmer, stirring occasionally for 5 minutes.

Pat Crocker's mission in life is to write with insight and experience, cook with playful abandon, and eat whole food with gusto. As a professional Home Economist (BAA, Toronto Metropolitan University, Toronto) and Culinary Herbalist, Pat’s passion for healthy food is fused with her knowledge and love of herbs. Her wellness practice transitioned over more than four decades of growing, photographing, and writing about what she calls, the helping plants. In fact, Crocker infuses the medicinal benefits of herbs in every original recipe she develops. An award-winning author, Pat has written 23 herb/healthy cookbooks, including The Healing Herbs Cookbook,The Juicing Bible, and her latest books, Cooking with Cannabis and The Herbalist’s Kitchen. www.patcrocker.com

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

In Memoriam: A Life of Quiet Excellence: Honoring W. Gifford-Jones, MD 1924 – 2025

A Testimonial to Longevity Medicine – Champion of Nutritional Healing, Medical Freedom, and a Life… Read More

2 days ago

Be Good to Your Guts – How to Recover from Candida and Gut Dysbiosis

(Originally published in 2011; Updated in 2025) Introduction by Helke Ferrie Mainstream medical research has… Read More

2 weeks ago

How to Protect Your Home and Family from Electromagnetic Pollution

Although we are surrounded by electromagnetic pollution day and night, there are certain strategies which… Read More

2 weeks ago

How to Survive Western Medicine: 20 Supplements That Repair Damage Caused by Medications

(Originally published in 2017; Updated in 2025) Before you read the rest of this article,… Read More

4 weeks ago

High-Functioning Depression: The Silent Struggle of Those Who Seem Fine

“Life can be hard sometimes” is a sentiment many people share. It’s only in recent… Read More

4 weeks ago

Make Your Own Chinese Health Tonic with Garlic and Vinegar

(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are… Read More

1 month ago

This website uses cookies.

Read More