Recipe: DAHL ~ Spinach and Lentil Curry

From the Vitality Food Feature ‘Peasant Comfort Foods for Deep Winter Dining‘.

(Serves 4 to 6)

Ingredients

  • 3/4 cup split lentils
  • 1 medium onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 large sweet pepper, finely chopped
  • 1 Tbsp curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon ground mustard
  • 1 teaspoon salt
  • 3-1/2 cups water
  • 3/4 cup coconut milk

1) Place all ingredients except coconut milk in a saucepan and bring to boil, then cover and cook over medium/low heat for 40 minutes, stirring a few times and adding a little more water if necessary.

2) Stir in coconut milk then cook for a further 5 minutes before serving.

Habeeb Salloum’s articles have been published in the Toronto Star, Backwoods Home Magazine, Forever Young Information Magazine, and Vegetarian Journal, among others. His most recent book Asian Cooking Made Simple – A Culinary Journey Along the Silk Road and Beyond is available at amazon at: https://tinyurl.com/zk3ueyv

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

My Health. My Story. How Natural Health Products Transform Our Lives

Christine suffered from anxiety, depression, and fatigue for a decade, even though she took medication… Read More

1 week ago

Give Your Liver a Spring Boost with Herbs to Flush Fat and Toxins

(Updated April 2025) During the fall and winter months when the days are shorter, we… Read More

2 weeks ago

15 Herbs, Supplements and Strategies to Heal Urinary Tract Infections

One of the commonest complaints that I’ve received from patients over the past decade is… Read More

2 weeks ago

Preventing Cancer – The Role of Food and Household Chemicals

(Updated in January 2025) Over the last 60 years many new chemicals and plastics have… Read More

2 weeks ago

The Healing Benefits of Neem in Ayurveda

Ayurveda is a holistic system indigenous to India and practised worldwide. The word Ayurveda is… Read More

3 weeks ago

Wonderful Wild Wines

(Originally published in 2003; Updated 2025) What better way to herald summer than with a… Read More

3 weeks ago

This website uses cookies.

Read More