Recipe: Crush Your Cravings Pesto

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘.

Here’s a pesto that will please your taste buds while it crushes your cravings! When served with whole grain crackers, this pesto contains all 5 of the suggested appetite suppressants.

Ingredients

  • 2 cups fresh basil (or 2/3 cup dried)
  • 1 cup kale
  • 1/2 cup pine nuts
  • 1/2 cup olive oil
  • 2 Tbsp red wine vinegar
  • 1 clove garlic
  • 1/4 tsp pink rock or grey sea salt

1)

Place all ingredients in a blender or food processor.

2) Blend on high until desired paste consistency is reached.

Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox and Becoming Sugar-Free. Her groundbreaking bestselling book, Meals that Heal Inflammation (2nd edition) was released on December 31th, 2024 (Penguin Random House Canada). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on Instagram & TikTok @juliedaniluk

Leave a Reply

Your email address will not be published. Required fields are marked*

Recent Posts

In Memoriam: A Life of Quiet Excellence: Honoring W. Gifford-Jones, MD 1924 – 2025

A Testimonial to Longevity Medicine – Champion of Nutritional Healing, Medical Freedom, and a Life… Read More

1 day ago

Be Good to Your Guts – Tips for Recovery from Candida and Gut Dysbiosis

(Originally published in 2011; Updated in 2025) Introduction by Helke Ferrie Mainstream medical research has… Read More

1 week ago

How to Protect Your Home and Family from Electromagnetic Pollution

Although we are surrounded by electromagnetic pollution day and night, there are certain strategies which… Read More

2 weeks ago

How to Survive Western Medicine: 20 Supplements That Repair Damage Caused by Medications

(Originally published in 2017; Updated in 2025) Before you read the rest of this article,… Read More

4 weeks ago

High-Functioning Depression: The Silent Struggle of Those Who Seem Fine

“Life can be hard sometimes” is a sentiment many people share. It’s only in recent… Read More

4 weeks ago

Make Your Own Chinese Health Tonic with Garlic and Vinegar

(Originally published in 2018; Updated in 2025) Many people know that vinegar and garlic are… Read More

4 weeks ago

This website uses cookies.

Read More