Recipe: Crush Your Cravings Pesto

From the Vitality Food Feature ‘WINTER COMFORT FOODS‘.

Here’s a pesto that will please your taste buds while it crushes your cravings! When served with whole grain crackers, this pesto contains all 5 of the suggested appetite suppressants.

Ingredients

  • 2 cups fresh basil (or 2/3 cup dried)
  • 1 cup kale
  • 1/2 cup pine nuts
  • 1/2 cup olive oil
  • 2 Tbsp red wine vinegar
  • 1 clove garlic
  • 1/4 tsp pink rock or grey sea salt

1)

Place all ingredients in a blender or food processor.

2) Blend on high until desired paste consistency is reached.

Nutritionist Julie Daniluk RHN is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her 3rd book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017. Julie’s 4th book, Becoming Sugar-Free, was released on September 7, 2021. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She enjoyed 13 seasons as a resident expert for The Marilyn Denis Show. The second edition of Meals that Heal Inflammation is launching Dec 31, 2024 and was chosen as one of the most anticipated books of the fall by Indigo . Check out more information at www.juliedaniluk.com and connect with her on TikTok & Instagram @juliedaniluk

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Published by
Julie Daniluk, R.H.N.
10 years ago

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